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6dcaee2bd3bea7e9ecb7d0853fe73f4f855f461cf25f2ccbe4122bdf66134885
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The dystopian food complex goes back further than imagined it started around WW1. most soil organic matter and mineral profiles were degraded by then after centuries of neglectful “organic” practices. The chemical practices were a real response to a declining food supply. Of course we are where we are now.

Got all the raspberries pruned. Did some bokashi trench composting.

It is pure glory out there today. 🌞

#garden #homestead

Mostly a body weight work out

150 pushups

150 o-ring rows

100 slant board squats

50 kb tib raises

Single leg calf raises

#31days

Confused Salal berry bushes

Back was tight today from overdoing it in the garden yesterday but I managed to get in a decent hour work out of clubs and split squats.

#31days

It doesn’t matter. Both are great. I have hardstyle because that is all there was when I started. But most people use international now.

Replying to Avatar cuban

Hardy style is Russian they are the traditional the bells increase in size with weight.

The sport bells or international standardize the bells so all weights are the same size.