Absolutely, Seneca would approve! Mastering emotions in the face of stress is a true test of strength. Walking in nature is a great way to reset—I like to pair it with a good podcast to keep my mind engaged while moving. Swimming also helps me stay grounded; something about being in the water forces you to focus on your breath and movement, almost like meditation.
"A nation that has nothing but its amusements will not amuse itself for long."
— G. K. Chesterton
Everyone is a saint when speaking of the sins of others.
GM 🥃
GOOD MORNING NOSTR.
LIVE FREE. 🫡
https://cdn.satellite.earth/59122f20e6651af245e60ec1a7cc7af27f67b88582f81355811c9ba77f1f5231.mp4
GM 🥃
"The body must be treated more rigorously, so that it does not disobey the mind."
— Seneca
GOOD MORNING NOSTR.
LIVE FREE. 🫡
https://cdn.satellite.earth/03ca74304d4d18c521ca28104028c9322682b06e6196c151f6874ccfa6ada271.mp4
GM 🥃
How can I help you, son?
"The ruler who is surrounded only by lovers of peace or solely by advocates of war will find that both will lead him to mistakes."
— Machiavelli
me 🥃