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睡觉如同给身体在充电？
总熬夜到困得不行才睡，对身体伤害比较大，就像电池电量剩一格才充电一样。
医生建议，成人每天需要6~8小时睡眠，儿童则需9小时。同时，保持清醒的时间最好控制在14~16小时。合理规划作息，才能让身体保持良好状态。
Escobar: Trilateral Summit Raises 21st Century New Silk Road Spirit
From ZeroHedge
Authored by Pepe Escobar, The first ever ASEAN-China-GCC trilateral summit earlier this week in Malaysia is even more than a cross-regional, South-South breakthrough. The 17 nations united on the same table in Kuala Lumpur graphically demonstrated, as evoked by Malaysian Prime Minister and current ASEAN […]
May 30th 2025 11:25pm EDT
Source Link: https://www.zerohedge.com/geopolitical/escobar-trilateral-summit-raises-21st-century-new-silk-road-spirit
Share, promote & comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=981955
The breakthrough. the ASEAN-China-GCC on earlier and Kuala united Pepe is with Century 21st ever EDT
Source even ZeroHedge
Authored https://dissentwatch.com/boost/?boost_post_id=981955 The nations Nostr: a Escobar: & Lumpur Prime Trilateral Escobar, summit table New […]
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