Goat cheese, not giant
GM Nostr!
OMAD. One pound of ground beef and eight eggs fried in lard with two oz of giant cheese
#beef #beefandeggs #omad #goatcheese #foodstr #grownostr 
GM Nostr!
50/50 ground beef/ground bison, four eggs, and a blend of rustic Mexican cheese.
#beef #beefandeggs #foodstr #grownostr 
Who's with me?
30 days of health
Carnivore
Water
Movement
Sunrise
De-stress
#grownostr #healthandfitness #drchaffee 
GM Nostr!
1 and 1/4 lb sirloin steak fried in butter (internal temperature 130° F) and then six eggs fried in the same skillet with the beef drippings.
#beef #beefandeggs #eggs #blacksalt #sirloinandeggs #foodstr #grownostr 
GM Nostr!
1 and 1/2 pounds of sirloin steak grilled over a wood fire internal temp 130° F, four scrambled eggs, and aged cheddar cheese.
#beef #beefandeggs #sirloin #agedchedder #blacksalt #beefandeggs #foodstr #grownostr 
Good morning, Nostr!
One pound of fried ground beef with an egg. Cloud bread made with four eggs.
#beef #eggs #groundbeefandeggs #blacksalt #cloudeggs #foodstr #grownostr 
GM Nostr!
50/50 ground beef/ground venison, eight eggs, and goat cheese.
#beef #eggs #groundbeefandeggs #foodstr #grownostr #venison #goatcheese 
GM Nostr!
Six eggs over easy and 1 lb ground beef Patti.
#beef #eggs #groundbeefandeggs #foodstr #grownostr 
GM Nostr!
Four hard-boiled eggs
2 lbs 50/50 ground wagyu beef/ground venison, my flavor of “Scottish eggs.”
#beef #foodstr #grownostr #eggs #scottisheggs #wagye #vesison 
#grownostr #carnivore #CholestrolLie #statinFree #beef LliftHeavyThingsPutThemDown nostr:note16h9z0zq5fvzvsxc9k6vh2h3m27z6qj42qz8m0endqc7mxdaj7zssntqj0k
I'm not a doctor, but I know how to analyze data, so here is my response to the cardiologist who wanted me to go on Statin
I printed out each study, and he didn't bother to look at them.
I do a complete blood panel plus with nine vials of blood drawn and over 36 different tests. Everything was perfect except for LDL.
My oxidatedLDLL was six from 1-20
His only response was, “Then why do Statins work?”
High cholesterol is bad advice based on faulty science from the 1950s; Ancel Keys cherry-picked data with his seven-country study.
Every cell membrane in your body requires cholesterol.
Animal fat is one of the most nutrient-dense foods on the planet.
Vitamin D is produced when cholesterol in the skin is exposed to UVB radiation from the sun.
Testosterone, DHEA-S, Estradiol, Progesterone, and Prolactin are all steroid hormones synthesized from cholesterol in various tissues in the body. Cholesterol is converted into pregnenolone, which is then used to make these hormones through a series of enzymatic reactions.
Saturated fat: villain and bogeyman in the development of cardiovascular disease?
Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study - PMC
https://pubmed.ncbi.nlm.nih.gov/36059207/
Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review | BMJ Open
https://bmjopen.bmj.com/content/6/6/e010401.short?g=w_open_current_tab
No association between 'bad cholesterol' and elderly deaths
https://www.sciencedaily.com/releases/2016/06/160627095006.htm
High low-density-lipoprotein is beneficial | The BMJ
Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults | Scientific Reports
https://www.nature.com/articles/s41598-018-38461-y
(PDF) Small Dense Low-Density Lipoprotein as Biomarker for Atherosclerotic Diseases
https://bmjopen.bmj.com/content/6/6/e010401
https://www.sciencedirect.com/science/article/pii/S0002916522004749
Effect of short-term low- and high-fat diets on low-density lipoprotein particle size in normolipidemic subjects | Request PDF
Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC
https://europepmc.org/article/med/32304380
(PDF) Lipoprotein(a) in atherosclerosis: from pathophysiology to clinical relevance and treatment options
Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC
https://europepmc.org/article/med/32304380
Lipoprotein(a) and diet—a challenge for a role of saturated fat in cardiovascular disease risk reduction? - The American Journal of Clinical Nutrition
https://ajcn.nutrition.org/article/S0002-9165(23)57910-7/fulltext
Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7836017/
Sunlight Vitamin D and the anti-viral state
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/
Exercise Exercise and Respiratory Tract Viral Infections - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803113/
Finer A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis - PMC
GM Nostr!
2.2 lb sirloin steak gas grilled @ 550° F for five minutes on each side—internal temp 130°.
#beef #sirloin #foodstr #grownostr 
Check out this photograph / digital artwork that would look great framed and hanging on your wall in your home or office or produced on a variety of products.
A photograph of a poster seen in a Budapest Market, informing customers of the various cuts of beef.
https://pixels.com/featured/cuts-of-beef-john-hughes.html
#BuyIntoArt #AYearForArt
#FineArtAmerica #Pixels #mastoart #mastodon #Budapest #Hungary #beef #butcher #butchery #market #poster
Thank you so much! Great detail; that's exactly what I was looking for.
