We need a #brianJohnson #carnivore diet type to check the difference and compare the final results.
That would mean nothing for the long term but for the short term surely does.
Whereas business continues between Russia & EU/US, why are all Russian athletes excluded from the #Olympics ? People do not need politicians anymore unless they can revocate them once duty is done. #DAO on #bitcoin layers will organize humans by themselves fairly.
💯 right about body smell!
Remember 60-70% of what you put on your skin enters Into your body.
So literally you should be able to directly eat what you put on your skin.
I do otherwise …
One of the best NATURAL SKIN CARE
Fat soluble vitamins A.D.E.K
Help renewal & skin repair
Help soothe inflammation/irritation
Nourish & heal
Inexpensive
BEEF TALLOW
Not kidding except for 🥑 veggans!
Super/hypermarkets are WAR ZONES. 95 to 99% of their products kills you slowly but surely or enslave you for ever to #BIGPHARMA
Stay alert or best stay away and stack more #SATS. Eat unprocessed food only, real calories #meat #grassfedbeef & finished #longevity #extravirginoliveoil #macadamia water soaked #rawcocoabeans sun dried & non processed…
A real body massage is the one that makes you feel 10 years younger and get you exhausted even if practiced on a regular basis. After 1.30 hours on the floor, far from the Thai massage, the Burmese massage are the best I had in overall Asia when I consider and feel the rejuvenating effect. #massage #longevity #wellness
« Make EXERCICE a drug for your neurons »
H E A L T H S P A N Is the goal.
For some experts it’s based on exercise, for others based on sleep, for others based on glucose, for others based on sleep quality for others …
wether it’s 1 or 2 or all ! What matters first is:
K N O W T H Y S E L F
Honestly some of the most actionable and useful advice I've gotten online over the past year is nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx saying to go in the sun and walk more, and categorizing all the science behind it.
I don't really remember most of what came across my way on Twitter over the year, mostly a bunch of macro bullshit, but now in the morning I immediately go and get some sun if it's out.
Walk BAREFOOT 🦶 too as often as u. can!
Walk as flat as you can. Barefoot is ideal, but if necessary, use the flattest, thinnest sole shoes. Give your toes space to breathe and regain life. Old, worn-out shoes with flat soles are gold for your overall body health. #HealthyLiving #BarefootBenefits"
Here's a refined version of your post: Over the past 15 years, I have personally tested several popular diets for 3 to 6 months, including vegetarian, Mediterranean, ketogenic, carnivore, and their variations. My testing involved measuring my physical performance through sports and through various fasting protocols (23/1, 3-day dry fasts, and up to 8-day fasts). Key takeaway: Before embarking on any diet and fasting experiment, ensure that you are metabolically healthy.
A French guy is speaking to US men and women : NEVER EVER let go your over-precious 2nd amendment 🙏. This is one of the line between #freedom and #slavery.
Yes but let’s not forget the essential #freedom benefits of #nostr and let’s adapt to its first steps.
Here's my full main-stage keynote from Nashville
It was spread across two days, so that's why I change halfway through 😂
51 minutes but I worked hard to carefully consider each minute
The talk is packed with lessons and examples that I have learned and seen across my entire career of people using Bitcoin to change the world in the most unlikely of places
I walk through how Bitcoin is a revolution for commerce, freedom, and electric power, citing dozens of examples in each case
This one is for every single person who has ever said Bitcoin is useless, just as much is as it's for every person who is curious about Bitcoin and wants to know more
Most people know that Bitcoin is a great savings technology, which is of course its primary use case, but I don't dwell on that
Here we get into everything else it does
No price talk, all utility
Hope this helps
So grateful for the nostr:npub1t8a7uumfmam38kal4xaakzyjccht4y5jxfs4cmlj0p768pxtwu8skh56yu team for giving me this opportunity
Onwards!
Great speech 🙏. Here is Myanmar 🇲🇲: what can we do together?
Always the same ?: how to make sure this won’t be a disguised Celsius 2 ? Are we entering into the #bitcoindollar ?
As we address how to make #NOSTR even better. I wish to suggest the like ♥️ under each post to be switch on and switch off: for me switch on is ok but when after a second thought I want to switch off, I can simply not! May be is my internet connection here too slow?
nostr:npub1s05p3ha7en49dv8429tkk07nnfa9pcwczkf5x5qrdraqshxdje9sq6eyhe brings #fedimint revolution and even nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak shows limited enthusiasm 😳. To me this a HUGE achievement and revolution… probably because I’m in Myanmar !!! Listen to Jeff please: https://youtu.be/Cb8Jimd__hE?si=8moKwZM69x-cuSuF