Honestly some of the most actionable and useful advice I've gotten online over the past year is nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx saying to go in the sun and walk more, and categorizing all the science behind it.
I don't really remember most of what came across my way on Twitter over the year, mostly a bunch of macro bullshit, but now in the morning I immediately go and get some sun if it's out.
Following your advice
Have you seen noticeable differences since doing so?
Our ancestors:
“Yeah, duh”
350 miles per month?!? Steven, tell us the story!
Dr. Hubberman talks about this often as well, I’ve been at it consistently now for almost a year and it’s a game changer ☀️
Walking gives us time to think.
There is so much information to consume, but if you don’t prioritise digesting of the information through thought, then it has no purpose.
Idk who Steven is but I’ve realized recently that sun exposure is critical to mental and physical health. Has me looking to move below the 36th parallel so I can get year round sunlight. Onward.
This is great. I might try this.
Y’all claim to worship the sun, but how many of you are starting your mornings with these?:
Sky Scholar... Pressurized metallic crystalline hydrogen... Solid surface with surface wave features... 🌞🤔
Nani
#proofofwalk
You do a great job sharing knowledge that can be applied into our continuum. Separating Macro and Micro perspectives, learning to focus and apply important things on ourselves and those we care about. Thanks for the gift and passing it along! 🎁 💝 #lynlearning
The sun literally energizes my body and soul. Wake up early and go early to bed is amazing when you are close to the equator. #lifehack
The sun is always out in the morning 😄
Hi need a new productive project? Hit Me Up!
I’ve been doing the same each morning for at least 10-20 mins.
I noticed that my mood is better, & I get much better quality sleep.
Amazing what that magical fireball in the sky can do. ✌🏼🫶🏼
try fishing?
To everyone who scrolls these comments and wants to go down this rabbit hole as well, this is what Lyn is referring to:
Man, do people need told this bad to get some sun? 😂
☀️
Walk BAREFOOT 🦶 too as often as u. can!
Same here honestly they stuck with me and I made it a daily thing!
Walking in the Sunshine with my Dog 🐕 is the most consistent thing I do. I often like to put my bare feet on grass too.
I read this sitting in the garden, drinking tea and the sun is shining.
That rare moment our intellects align.
