Idk who Steven is but I’ve realized recently that sun exposure is critical to mental and physical health. Has me looking to move below the 36th parallel so I can get year round sunlight. Onward.
Honestly some of the most actionable and useful advice I've gotten online over the past year is nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx saying to go in the sun and walk more, and categorizing all the science behind it.
I don't really remember most of what came across my way on Twitter over the year, mostly a bunch of macro bullshit, but now in the morning I immediately go and get some sun if it's out.
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