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Spoczi26
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Beetroot sourdough (or kvass) offers benefits like improved digestion and immunity from its probiotics, enhanced energy and circulation from nitrates, detoxification support for the liver, and powerful antioxidant and anti-inflammatory effects due to betalains and other compounds. The fermentation process also increases the availability of nutrients like iron, fiber, and B vitamins, supporting overall health, energy levels, and potentially helping with low ferritin.


Apple picking for fresh juice β€οΈπ


