orange pilled a guy named George sitting next to me on train Edinburgh - London, he really seemed to get it. Hope you kill it in life George
going to glasgow tomorrow 🧡
bitcoin lecture from my uni in 15 minutes i’m fkn ready
tiny update on my dummy client!
taught me loads about #nostr so far! it’s quite easy to develop on
I’m in proof of work mode. Currently down from 18% last year to 15.1% body fat.
My 2024 goal is 170 lbs, 12% bf and I’m dropping 0.05% bodyfat every day.
To get there I am eating 1800 cals/175g protein a day, with 45 min exercise every day, no scheduled days off.
Rest days are yoga & walks.
Resources:
Friends like nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs Joe Carlasare and nostr:npub1acxg0e5emvhju48aqu6ru0c8kczcy932jjseltjxl5t79q8rkl0qan9gne to help you stay motivated as accountability partners.
Myfitnesspal
Local gym friends who push you in the gym (found a local bitcoiner Trevor Rosborough who is jacked and 6% bf to help push me.)
Tony Horton’s Power Nation app.
I hired a lifestyle coach Dan Martell to help me with goal setting and vision, as well as lifestyle design.
I hired my sister to cook all my meals for me.
Ninja Creami is a life changer for protein ice cream.
100 pushups a day until $100k
I started doing “Deka” training once or twice a week. I entered my first competition today and got a respectable score of 19:00 flat on Deka Strong.
I beat my previous personal best of 21:36 which I just did last week! Before that my pb was 26:46.
I’m seeing
legend
all of this while they push for a CBDC smh
did 100 weighted pushups today 🤙🏻
here’s a pic i took omw to the gym 🧡
need to break out of negative thoughts
feeling super tired from gym and uni work but we keep going 🧡
zapping is my internet love language
me: yk, bitcoin is actually useful
linkedin: HOW DARE YOU
thank you 🧡
reminds me of when elon talks about the importance of free speech
ironic how universities stress how important it is not to plagiarise yet every other slide deck they give us is straight up copied from other uni lecturers
this is insane wow
gm, so grateful to have found hard money 🧡
i’m grateful for my gym buddies 🧡