I’m in proof of work mode. Currently down from 18% last year to 15.1% body fat.

My 2024 goal is 170 lbs, 12% bf and I’m dropping 0.05% bodyfat every day.

To get there I am eating 1800 cals/175g protein a day, with 45 min exercise every day, no scheduled days off.

Rest days are yoga & walks.

Resources:

Friends like nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs Joe Carlasare and nostr:npub1acxg0e5emvhju48aqu6ru0c8kczcy932jjseltjxl5t79q8rkl0qan9gne to help you stay motivated as accountability partners.

Myfitnesspal

Local gym friends who push you in the gym (found a local bitcoiner Trevor Rosborough who is jacked and 6% bf to help push me.)

Tony Horton’s Power Nation app.

I hired a lifestyle coach Dan Martell to help me with goal setting and vision, as well as lifestyle design.

I hired my sister to cook all my meals for me.

Ninja Creami is a life changer for protein ice cream.

100 pushups a day until $100k

I started doing “Deka” training once or twice a week. I entered my first competition today and got a respectable score of 19:00 flat on Deka Strong.

I beat my previous personal best of 21:36 which I just did last week! Before that my pb was 26:46.

I’m seeing

EU Committee approves:

🚫 Prohibition of cash payments over €10,000

🆔 Prohibition of anonymous cash payments over €3,000

₿ Prohibition of anonymous crypto payments to hosted wallets without any threshold

This means war on cash and gradual erosion of our financial freedom!

This devastating piece of legislation from the EU moves Europe further away from the benefits of better money technology.

Friendly reminder:

You can't ban #bitcoin; you can only ban yourself from it.