I’m in proof of work mode. Currently down from 18% last year to 15.1% body fat.
My 2024 goal is 170 lbs, 12% bf and I’m dropping 0.05% bodyfat every day.
To get there I am eating 1800 cals/175g protein a day, with 45 min exercise every day, no scheduled days off.
Rest days are yoga & walks.
Resources:
Friends like nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs Joe Carlasare and nostr:npub1acxg0e5emvhju48aqu6ru0c8kczcy932jjseltjxl5t79q8rkl0qan9gne to help you stay motivated as accountability partners.
Myfitnesspal
Local gym friends who push you in the gym (found a local bitcoiner Trevor Rosborough who is jacked and 6% bf to help push me.)
Tony Horton’s Power Nation app.
I hired a lifestyle coach Dan Martell to help me with goal setting and vision, as well as lifestyle design.
I hired my sister to cook all my meals for me.
Ninja Creami is a life changer for protein ice cream.
100 pushups a day until $100k
I started doing “Deka” training once or twice a week. I entered my first competition today and got a respectable score of 19:00 flat on Deka Strong.
I beat my previous personal best of 21:36 which I just did last week! Before that my pb was 26:46.
I’m seeing
