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Plunger
74eb3a135097e9d7d8f4c672cb99002a1281488429b444488f8c7b666afa84cd
Plumbing - Cycling - Drumming - Bitcoin Educator at Bitcoin Citadel

Its still a real term for the toilet fill valve....ballcock. Plumbers have a good sense of humor

Thanks bro. Yes. I should have known better. In my mind, I am capable of doing so much but it doesn't match what the body can do. πŸ˜‚ Should be fine. It was a small tweak. I just didnt want to push it any more since it was hurting a little during exercise.

No kidding. Everyone is trying to front run everyone else

Monday Morning. I tweaked my right tricept this morning. Not sure what I did differently. Probably too much, too quickly since I took over a week off the morning work outs. Will hold off on pushups for a few days and resume.

#100pushups Day 95

25 incline (struggled)

#proofofsquats Day 21

35-35-30

With abdominal exercised in between.

Morning stretch.

100% agree

Also, i enjoyed that clip.

The importance of decoy wallets is certainly underrated. Might be a good idea to have more than one decoy. A $200 device is worth buying to protect my stack.

https://fountain.fm/episode/i99LWnNr0pUVGA1ukuX4

nostr:nevent1qvzqqqpxquqzpduancyzmmp20ma29yknstdql7k0d7te65ms596yk93ux7tdplgyvs596z

Oh, hello everyone....its been a while. SUNDAY started correctly

#100pushups Day 93

30 REGULAR

30 WIDE

30 DIAMOND

10 MILITARY

#proofofsquats Day 20

30-30-30-25

With abdominal exercised in between.

Morning stretch.