What’s better for longevity—running or walking?
If you want to be fit and live for a long time, you don’t need to subject yourself to suffer-fests or slog through long runs.
Today, I’m joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.
Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.
In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.
As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.
#podcast #longevity #health #healthandfitness #running #healthstr
Listen here on nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr : https://fountain.fm/episode/CJ9LpFqpiqNZY57uVOyx
I love mark sisson. The first episode of Joe Rogan I ever listened to, he was the guest. Genuinely changed my life and perspective on health.
I’m on this alien wave.
Replace the word alien with soul.
All souls have free will.
The souls who choose love are helping us ascend.
Satan is finished.
Today is the 28th anniversary of the phoenix lights. I was born a week and a half later…
The memo jfk wrote is real, so I think there’s more to discuss and think about. The Bible describes “wheels within wheels” which sounds like a UFO to me and I also think about where the angels come from, I don’t think ancient Romans knew anything about space.
Do you think this is relevant? I certainly do.
Use honey as a natural pre workout to get you in the mood to exercise! Type in “cole” for 10% off
You need to establish a strategic love reserve for your life
Shoutout to dreb scott for supporting the conversation on AMERICAPLUS.
The Truth Is Out There!
$20 for beer is same as dodger stadium in LA. I call it a fun tax
Listen to AMERICAPLUS ep 151 NOW!
GM
UFO Disclosure is no longer fringe, it has become mainstream. With that we must deconstruct the mainstream sources of these topics I.e. Alex Jones and Steven Greer. I have a different take stemming from a guy I found in X.
I have a completely different take on UFOs and you have to listen to this episode to hear it.
Tonight’s podcast will be about Aliens.
Im live now inside your podcast app. Nostr soon
I like my podcasts both political and personal.
GOOD MORNING -
Do you like your podcasts political or personal?
I have been struggling to choose a lane when making content. I’m interested in both but I want more people to enjoy it.
#asknostr