Elbow levers again

#grownostr #nostrfitness #calisthetics #fitness

L sit extensions to end Leg day and yes I know there's like 2 gallons of Fluff back there 🤣

#grownostr #calisthetics #weightlifting #workout #nostrfitness

Oh to sleep like a cat

#grownostr #cats

Dragon flags to end my 2 hours in the gym. Ya I'm a psycho.

#grownostr #nostrfitness #calisthetics #fitness #weightlifting #motivation

Found right next to each other

#grownostr #nature

Not bad for being 93°F outside.

#grownostr #nostrfitness #running

Lower back and knees were hurting so opted for a ride

#grownostr #nostrfitness #cycling #workout

Another day, another workout

#grownostr #nostrfitness #running

2 hours on the gym after a weekend of mowing, weedwacking and gardening. Not much left to give.

#grownostr #nostrfitness #weightlifting #workout

Peas, Beans, Squash, Cucumbers, Onions, Peppers & Tomatoes are in and last year's Goji babies are starting to take off. Garders are happily guarding for mice. Only Carrots and Radishes left to seed.

#grownostr #garden #preparedness

Running with a torn abdominal muscle in recovery. Only bothered me when I approached 8min mile pace.

#grownostr #nostrfitness #running #fitness

Stiff leg RDLs during Leg day

#grownostr #nostrfitness #fitness #weightlifting #workout #lifting

Having fun with elbow levers

#grownostr #fitness #calasthetics

In the 300 club.

#grownostr #fitness #weightlifting

https://i.imgur.com/nOEx5Uk.mp4

Just Use Bitcoin

https://www.coindesk.com/business/2023/05/22/dash-blockchain-halts-binance-pool-suspends-mining-rewards/?utm_content=editorial&utm_campaign=coindesk_main&utm_medium=social&utm_source=twitter&utm_term=organic

Bitcoin pizza day run

#grownostr #running #fitness

Happy #Bitcoin #Pizza Day 🍕

Couple shots from this morning

#grownostr #nature #lilacs #photography

Blowing off steam after yet another crummy work day.

#grownostr #fitness #running #workout

3 hours on Upper body, Heavy bag and Core..... after 10 hour stressful work day.

#grownostr #fitness #weightlifting #workout #lifting #mma #boxing #insanity