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Relax: body scan meditation

Motivation: high intensity interval exercise

An old winamp dev made foobar2000.

It seems the basics should covert that much, but if it's stubborn then it sounds like it's some edge case. Maybe some kind of fat stored toxins, like old excess omega 6 or heavy metals or something. Mark's Daily Apple Primal Health Coaches sounded kind of like what you're looking for, but I haven't checked them out too closely yet.