— Remind yourself that you're an amazing person. Remind yourself that you're worthy, especially at times when nothing seems to be going well for you. Accept yourself just as you are. Accept where you are. It's a part of your journey. Don't be harsh on yourself. Be kind to yourself.

If we can focus on making clear what parts of our day are within our control and what parts are not, we will not only be happier, we will have a distinct advantage over other people who fail to realize they are fighting an unwinnable battle.

"Ódiame o ámame, ambas están a mi favor. Si me amas, voy a estar siempre en tu corazón; si me odias, siempre voy a estar en tu mente".

• William Shakespeare