Yup Agreed carbs can be shocking for health, especially all the processed crap.
Fats seam mostly healthy, and sugar(carbs) is the devil.
I actually don't personally eat meat or other animal products, over a decade.
Month ago started moving to more keto diet (certainly made challenging by my choice not to eat animal products). Has certainly improved was specialists told me was "lazy intestines", which was just something I had to live with.
Seems to me most people are either in the meat is bad, or meat is good camp. While reality is more, processed carbs/sugars are bad. In regards to fats and protein, personal choice where you get them from.
There is obvuosly healthy and unhealthy vegans and Omni's.. The unhealthy in both care typically the junk food and processed food eaters.
Avoiding the processed crap is key. Sadly for me that is quite tricky, but I'm getting there.
Not trump!! He says Harris will "obliterate" Bitcoin.. Bitcoin does not GAF.. Tick tocj next block MF
RFKj!!! Pretty obvious! Surprised BTC community thinks, because MSM says he cannot win. Y'all believe it!
Any Nostriches in Cambodia ATM?
Iβll post it here as well. I made a video about nostr yesterday. Just encouraging folks to check it out and why. π
https://v.nostr.build/x1r46Z1u9IrcG0E4.mov nostr:note1j02v2ah4c0h63d26mefm2mf2vza3pcd5el3sl8cdaj5479lk7tusmvrv9n
File down load keeps freezing at 261mb. :(
Ttump s speech.. Was pathetic..
Had a nice bitcoiner brunch with nostr:npub1uq70uqgas9pyhds2zt57kr9se8rg3s68ztphjnq82ts8rzeknmeql7u0c2 at the Bitcoin House Bali by nostr:npub1y4qd2zhtn05gnsaaq5xfejzfk4a32638tx6gpp9g8k6e42g9d66qaxhcr3
We learned how to fling ecash.

Much Bitcoin use in Bali?
I see ZERO advantage of advocatingTrump over RFKj.. Tbh, if your view ting for Trump over RFKj I'm not sure where your brain is at..
That's like saying once you have found a perfect base ingredient eg water. You should continue to try others. Endless tech can be built on top of Bitcoin. Justlike endless drinks variations can be built on water..
Surely it either of happened, or not..Rather than actually "going on" right now.. That'd be some dam fast reporting..
Elon needs to man the fuck up!
nostr:nprofile1qqsw3znfr6vdnxrujezjrhlkqqjlvpcqx79ys7gcph9mkjjsy7zsgygpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsz8thwden5te0dehhxarj9ekh2arfdeuhwctvd3jhgtnrdakj7qgkwaehxw309ajkgetw9ehx7um5wghxcctwvshspg7dju the double ratchet, I hear you talk about so much :)
Just tried nostr:npub1h0uj825jgcr9lzxyp37ehasuenq070707pj63je07n8mkcsg3u0qnsrwx8, a secure chat client built on nostr that uses the Signal double ratchet encryption algorithm. It's incredibly smooth.
Someone sent me ecash in the chat and I received it in what felt like 20ms, just like that. Each message you send pays 1 sat to the nostr relay operator to protect it against spam.
THIS IS HOW IT SHOULD HAVE BEEN !!!
Add me:
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

Now just need child nsecs so I don't have to always use main nsec..
100% this.. I don't want meat flavours or mock meats. Roasted Veggies fresh greens, spices, nuts etc etc.. Sooo much plant based foods on earth, and we eat generally less than 1% of ehatvis possible..
She's still in nostr:nprofile1qqspnzgrfett3asxcuj0gksje6z2zxzpvgd27uvz58m9vsuqh8zzw6cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqg5waehxw309aex2mrp0yhxgctdw4eju6t0rjj54p follows.. :/.. Hey Ben.. Delete this scammer, your follow gives her some validity..
Cambodia, Siem Reap 
These actors, and Bitcoin companies accepting (forcefully or otherwise). Need to he called out.
