Tried this sugar diet thing going around. Can confirm, losing 1-2 lbs a day and eating as much of fruit, fruit juice, honey, etc as I want. On straight sugar day losing 2 lbs. when I eat a lean meat dinner, losing about 1 lb. You’ll be in a deficit for sure but don’t feel like you’re fasting. And yes, alcohol wipes away days of progress.

Kind of this vibe