Went to an elephant rehab centre today. It was truly wonderful to feed and wash some beautiful animals. https://nostrcheck.me/media/public/nostrcheck.me_9097636395753142051697553446.webp

I can send you a link but it is pretty easy to sign up.

Arnold Schwarzenegger's daily email/podcast. Pump Club is great.

Got an overnight train in a sleeper bunk ahead of me tonight. A bit excited! Chang Mai, here I come. #trainstr (is that a thing?) #plebchain

Tring out a new gym app, FitNotes. Seems OK. I like that it has a decent list of exercises you can use to help program. Anyone used it? #fitstr #plebchain #babechain

Loved them! Nutty, salty and a little bit crunchy.

Someone has a pile of ad-free ones on Youtube too.

And now I have to watch it...

Fair comment. Would I choose them over biltong or jerky? No. But I actually like the nuttiness and flavour. A lot to be said about how quickly you can produce useable amounts of food too.

Agreed.

What do you want to talk about?

"Pound for pound, more protien than meat" - Bear Grylls. I really enjoyed them. #foodstr

https://nostrcheck.me/media/public/nostrcheck.me_7667876496722773241696724552.webp

Today my kid made me a menu and had me choose my breakfast..He then made and delivered that breakfast. It was a bit cute.

https://nostrcheck.me/media/public/nostrcheck.me_4415118256328985071696647054.webp https://nostrcheck.me/media/public/nostrcheck.me_5742856458652433031696647069.webp https://nostrcheck.me/media/public/nostrcheck.me_7435444482710499461696647083.webp

Finally felt happy with my current bench set a.k.a they felt easy, so I added more. Also a PB on a upright row set! I just tried it with what was left on the bar by another user and turns out that I can lift 7 extra kg!

Bench bar+10kg - 8, 8 8

bar+15kg - 5 PB sets

Face pull 24kg - 8, 8, 8

Hang off bar - 10s, 10s, 10s

Squat 2x30lb - 8, 8, 8 (almost too hard to lift the dumbells up safely)

Upright row bar+25kg - 7, 6, 6 PB

#gymstr #fitstr

https://nostrcheck.me/media/public/nostrcheck.me_3414653155497088531696458898.webp

I feel seen... #memestr

https://nostrcheck.me/media/public/nostrcheck.me_6551245563510503701696339473.webp

Still one of the greatest songs to sing when you are in the car. Bonus if you are in a shit mood or traffic..

https://youtu.be/th4Czv1j3F8?feature=shared

Finally watching CUNK ON EARTH on Netflix after only watching Youtube bits.

So. Freaking. Funny.

Free time.

These fries chips actually come with sauce and they taste like Maccas #foodstr #snackstr https://nostrcheck.me/media/public/nostrcheck.me_9332781400686576051695979860.webp

Sometimes you don't realise how much a TV can affect your life. This show and themesong has lived in my head since I was 6 and I genuinely think that it inspired me to just have as much fun in life as possible.

[Full Episode] It's a Knockout (Australia) - 1987

https://www.youtube.com/watch?v=FzIrh1EVhxo