I notice that most of the 100 push ups a day people are NOT former military and there is a reason. The most common surgery for soldiers at about 5-15 years is rotator cuff surgery.

You want conditioning from push ups do one that takes you 1 full minute to complete. Of do as many as you can with your lungs empty and do those slow as though you are doing heavy lifting on the bench, slow up and down.

100 a day is a recipe for repetitive motion injuries. People get carpal tunnel from using a mouse or splicing telecom cables, think about it.

Completed the kitchen from this to this. Get shit done!

#grownostr

The creators and developers on Nostr are some of the first people on the planet, to earn Bitcoin, rather than buying it.

Just as their patrons are some of the first people on the planet, to spend Bitcoin, rather than selling it.

Nostr is the first global Bitcoin economy of scale.

And we were here.

We are legend.

But honestly, this is the populist argument agianst bitcoin at this point. We have moved beyond "It won't work" and "It is weird" to

1) Bitcoin is a natural ponzi, driven entirely by organic enthusiasm for expected profits from something that does nothing

2) It is environmentally harmful and will tax our grids at a time when we can barely get renewables servicing *current* demand.

3) All the amazing promises behind it's 2nd layer solutions are driven by a handful of companoes that suck dick at delivering usable, viable, stable product

What’s more poignant?

1.) The White House announcing that the banking system is strong and resilient.

2.) The White House announcing that the banking system is strong and resilient . . . on a Friday?

#Jesus #WordofGod #Christian #Bible #Scripture #Wisdom #worship #biblestr #bibleverse #Christ #God

I'm participating in the Freedom Cells Challenge and have made new contacts in my area! You could too!

#grownostr #freedomcells

Hello world, I'm new to #nostr

#introductions

luke 10:22

so you are left with a Trinity that consists of only one person

from what I know there should be three persons in Trinity

what do you say about: "yet for us there is but one God, the Father,"

how does "there is but one God, the Father" match with Trinity?

(1 Corinthians 8:6)

#Bible #Trinity

so you are left with a Trinity that consists of only one person

from what I know there should be three persons in Trinity

what do you say about: "yet for us there is but one God, the Father,"

how does "there is but one God, the Father" match with Trinity?

(1 Corinthians 8:6)

#Bible #Trinity

so you are left with a Trinity that consists of only one person

from what I know there should be three persons in Trinity

what do you say about: "yet for us there is but one God, the Father,"

how does "there is but one God, the Father" match with Trinity?

(1 Corinthians 8:6)

#Bible #Trinity

Stop lying NOW!

"yet for us there is but one God, the Father, from whom all things came and for whom we live; and there is but one Lord, Jesus Christ, through whom all things came and through whom we live."

(1 Corinthians 8:6)

#OneGod #OneLord #Bible