Subnostr

GM node🐸🌅

Replying to

Bauzen

I don’t trust men who wear yoga pants 🤣

🤔which begs the follow-up q…do women trust men who wear yoga pants?😳

…WoN we await ur response👀

Replying to

Oh I don’t wear them I enjoy women that do 😂

U don’t have to convince me my digital brotha🫡

….remember I’m the idgit that thought ur handle was @manhood 😖😂

Replying to

I am a yoga pants enjoyer

😂😂

I mighta jus throwed up in my mouth a lil bit😳

Replying to

You wear yoga pants?

👀

Not that there’s anything wrong with that🤷🏽‍♂️😂

Replying to

https://pubmed.ncbi.nlm.nih.gov/19632878/

Stretching is a neurological adaptation. The more you stretch, the more tolerance you build for stretching. But stretching doesn’t make you more flexible.

“As resistance training with external loads can improve range of motion, stretching prior to or after resistance training may not be necessary to enhance flexibility.”

https://link.springer.com/article/10.1007/s40279-022-01804-x

Stretching has even been found to weaken your muscles before a workout lmao.

We need comparative studies. Without comparative studies it’s all pointless. The majority of research on physical therapy and stretching presupposes that it is beneficial. So the research on stretching and physical therapy begins with an unproven assumption that it is helpful. But the fact that the comparative studies show no benefit in stretching means that it’s just bullshit fiat medical science. Stretching is a waste of time. Most people I know that see physical therapists don’t get better. People get better despite what the physical therapists tell them to do, not because of.

https://video.nostr.build/df85291689ebb010847c6143e094a1e92e1848d55f102a6d4a24d7a45640d2c7.mp4

Oh damn!…there goes our MRT🧐

And I was counting on my 1/2 of the 50/50/50…heyyy 🤔 …wait one damn minute 😳😂

Replying to

Write up the prospectus.

Toss it by nostr:npub134u08yp6rdcgcamfdcra9aysvhne9wpssft8ntm9qvfu95erxdcqx9qjkm for some edits/ideas.

Let’s bring it to market in 2025.

Split it 50/50/50

There’s money to be made here

…it may be a 💩coin…but damnit it’ll be our 💩coin🤣

Replying to

OceanSlim

1 million ought to do it.

Replying to

Mobility resistance training.

MRT (copyright SatsMcd)

I like it🤔👊🏽

Replying to

Nic

It depend on how you do it. Static stretching doesn't really do much for athletes.

Most sport injuries occur while the muscles are simultaneously contracted and stretched.

The best type of stretching is when resistance is added.

👆💯

“Eccentric” contractions (think of when u squat to jump vertically but right before u jump u drop ur butt 2” and explode into the jump) are way harder on tendons and muscles but these are the typical motions of athletics

Isolated/Isometric (avoiding that small eccentric contraction before firing muscle) contractions are effective in strength building but not as effective in practical stretching🫡

Replying to

Also there’s no evidence that stretching makes you more “limber.” Your ligaments, tendons, and muscles all have a breaking point. Stretching does not change that breaking point. Stretching is a fake and ghey fiat industry.

I hate disagreeing with my boy nostr:npub1ghcetnluhryhynhuyj8s2pazldjm27wl40nu6dfeskvpv09twcnsneygat but🧐🤷🏽‍♂️

Ps…I’m still gettin shit from my luvly wife about my @manhhod dyslexic moment 😳😂

Replying to

Also there’s no evidence that stretching makes you more “limber.” Your ligaments, tendons, and muscles all have a breaking point. Stretching does not change that breaking point. Stretching is a fake and ghey fiat industry.

🙉😂

Replying to

Under 45.

I think there were stairs involved & a tree root.

But my point stands. Stay limber.

👆💯🎯

Strength important but after 50 yo cardio and flexibility are paramount…imho

Replying to

Not fat. No.