Stop giving money to Israel and Ukraine!

There's only one picture of my husband and I online in any English-language context, and it's not labeled as such but rather is buried in a Twitter thread and just kind of put in there as one of many photos, on purpose as an easter egg.

We like privacy, so we don't post many pictures.

But since I already showed my left ear on Nostr (likely for the first time ever in a public picture, funnily enough), I might as well give Nostr the exclusive to my husband as well. It's technically not new, which is why I can show it, but rather I can just be more specific about it. It's a picture of us from back in 2021 at Sahl Hasheesh in Egypt that we've had quietly online for three years. As readers of Broken Money know, his name is Mohamed Badran.

Mohamed is the editor of all of my long-form content, deals with the technical backend of the website, and inspires me to be better as a person every day.

What's the biggest lie that people still believe?

(besides the fiat dollar)

#asknostr

Talked to a guy who actually believes the current U.S. economy shows just how bad capitalism is.

I just smiled at him because I didn't know where to begin...

A 401k loan to tackle debt and buy a house makes alot more sense than selling bitcoin doesn't it?

Someone close to me sold all her bitcoin last week against my advice. I had her buy in November ‘22. Today she is pissed that bitcoin is up almost 8% since she sold 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.

This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

OK, that a good beginner course, I will answer every good question you ask here...

Officially out of Ethereum now

ALL IN on BTC

Stories will be told for years to come about these two gifts we presented yesterday.

Is Bitcoin going to rip tomorrow after FOMC? Interested in your perspectives.

As much as I want the bitcoin exchange rate to moon, as it would benefit me personally and my business commercially...

part of me wants it to stay stuck at 58k just to splatter egg in the faces of all the price predictors.

Is the Federal Reserve a corporation?