When you ask for help you must be open to receiving help.

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The symbol of Chakra 2 Svadhisthana

Orange is the color of Chakra 2 ; Sacral Chakra, also known as Svadhisthana

Interestingly orange was always my fav color .. one time years ago , I was at a local festival in a crowd watching a presenter and she starts talking about colors and says is there anyone in the audience wearing orange today? Yep. I was the only one.. wearing my orange T shirt. 😃

Just thinking this morning about how exciting it is to be Orange 🍊

Heres my newest article! Take a listen ok!

https://open.substack.com/pub/myundividedlife/p/yoga-can-manage-your-worst-stress?utm_campaign=post&utm_medium=web

Soooo, whattaya making outta your dollar bills these days? I’m tired of making airplanes .. 😛

Are you looking for an easy way to raise your vibrational energy? Try a chanting practice! Any time my mind gets weary I do this 👇 chant. It always clears out my worries. 🥰. https://youtu.be/GdCZHAWSqO8

Anybody else use their dog’s kiddy pool to dunk and splash in on a hot day?? 😆. 💦💦

What is this?

Incredible 90 degree beautiful day here in PA

I love Petunia flowers!

Need help with your tough moments in life? Join me in my group and get easy ways to manage your emotional health . Check out and join the group below to engage with the community.

https://truthsocial.com/group/yoga-for-coping

I love Dr Kruse ! His mind is an amazing thing.. i got healed by his methods too .. never underestimate the power of light .. on earth or in heaven!

Meditations come in all sortsa forms. Like today, getting my container garden all set up with my pretty flowers and vegetables was several hours of absorbed attention. A natural, effortless meditation!

https://giphy.com/gifs/bollywood-hindi-namaste-3ofT5KCNCxRVpcfmYU

Namaste, all

My perfect morning combo: sunrise and yoga. 1. Being in and watching The sunrise programs your mitochondria for optimal health and 2 . Being focused on my mind and body in yoga without interruptions programs my life

https://open.substack.com/pub/myundividedlife/p/yoga-ruminations-on-covid-19?utm_source=direct&utm_campaign=post&utm_medium=web