“Change only happens in the present moment. The past is already done. The future is just energy and intention.”~yourfates
“Yoga is the perfect opportunity to be curious about who you are.”
This video takes you through a short eye gazing meditation.
Many times when you have a busy day going on, or even one or two things in your day that require a lot of attention you can feel mentally strained and drained. Today’s Quiet Moment will quickly help you reduce mental strain or tense feelings from having too much “mind stuff” going on all at once.
In This Video:
Eye Gazing process
Guided example
Slide show pictures
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This yoga sequence can change your anxious feelings by releasing the nervous energy you are holding.
The process you will engage in is a linked flow of rhythmic movement and breath to re-pattern your nervous system so you can reduce the degree of emotional upset you are feeling.
https://rumble.com/v2oql5a-my-undivided-life-yoga-for-coping-3-discharge-stress.html
Domestication uncouples you from nature by providing a false environment
Orson Wells
H.G.Wells
George Orwell
Your mind, your emotions, your life. https://gettr.com/post/p2favpa65d9
Aswang! (CIA Psyact) if you dont know what I mean read this.
https://www.esquiremag.ph/long-reads/features/cia-aswang-war-a00304-a2416-20191019-lfrm
Had a little fun with an explainer website.
Introducing https://www.heynostr.com/
Let me know if you have any feedback 🤗
Greet job! Really awesome! I am new to it so learned a good perspective about it .. loved the colors snd easy read letters
Now you need to make a third panel on the meme that has citizens with no guns but with BTC and govt with guns with no ammo
My morning so far
✔️dog first out of the day
✔️play fetch with dog
✔️bed made
✔️play fetch and chase with dog
✔️sunrise Yoga and meditation
✔️play more fetch chase and hide the ball with dog
✔️feed dog And dog goes back to bed
✔️breakfast for me
Have a great Sunday world!
Badlands Media Great American Restoration Tour is live this weekend !
Welcome! Kinda new myself but finding my way around .
Your mind gets in the way of your emotions and your emotions smother the mind. Teach them how to support each other and value the experience of each co-creating a balanced thought process. Have I mentioned yoga and meditation do this really easily?😘
You are only as powerful as your last emotion allowed you to be . Be powerful every day by taking charge of your emotional energy for your best and highest good.
I started with yoga in 1996 as a curiosity. I thought it was the dumbest exercise i had ever done up to that point in time! But it was magnetic and I fell in love with its inclusive sense of self healing and I have never stopped practicing it. And yes I do it everyday and have since then, along with meditation.
Currency Life is shifting fast. Learn all you can..
https://rumble.com/v2hx7x8-rugpull-radio-ep-26-thur-1030-pm-et-.html
Agree but if you prepare your mind with good habits you actually are preparing it for those big moments of emotional overload . Thats where meditation and yoga practices are important because they help you take control over your emotions so you navigate life easier. 😊
HODL