Sorry, but this woman makes me feel sick. Can't listen to her.
The View is daycare for brainwashing retards.
Funny how life goes...
GM
45m Zone 2 jog
Wim Hof Method
3C water
–2C air
2m cold dip
Also, that’s not a gorilla. Looks like a chimp! But he still looks cool as fuck!
Just bought this old classic in Swedish. Ayn Rand - Atlas Shrugged. 1000+ pages.
GM
45m Zone 2 jog
3C water
–6C air
2m cold dip
So grateful to be alive and healthy
I’m a believer in having the same lunch every work day (and no breakfast), then listening to your body and refine it over time. Improving macros, micros, price. Does it keep you full, but no food coma? Does it give you focus? Cheap? Fast to do? This sallad has been working great for me (also always have an apple right after resistance training, then lunch):
- 3 boiled eggs
- 100g low fat cottage cheese
- 1 tomato
- 100g cucumber
- 20g raw onion
- 10g virgin olive oil
- 5g balsam vinegar
- 10g caviar/fish eggs
- 5g pumpkin seeds
- 1 brazil nut
- 5g walnuts
- 1g nutritional yeast
- salt, black pepper & cayenne
#foodstr
Grok is actually kinda fun. Tried the Unhinged 18+ mode? 😅
GM
45m Zone 2 jog
5C water
6C air
2m cold dip
Sending foot soldiers to a drone fight is like sending peasants to fight queens in chess. Should drone operating be an essential part of military training?
Forgot to mention about #zone2 —by running nose breathing slow, you only use body fat for fuel. No glycogen used. Super hack.
GM
Have to tell you about my new zone 2 jogging routine. This morning, every Mon, Wed, Fri, I will do a 45 min jog. A very slow one, only breathing with my nose. If you can’t, then it’s too fast. Slow down. I play some music, from mp3:s, have my iPhone on airplane mode and use wired headphones to avoid all EMF and disturbances. A program that sends me a signal when reaching half way, to turn back. I do this to increase VO2 Max, but also, experienced extreme bliss and happiness. Laughter and even a few tears from some good calm songs and funny lyrics. Seeing the city slowly wake up, then into to forest. This is the best idea for a routine ever. Like a happiness drug. Speaking of drugs, have one mini white #nicotine snus, with flavor of spearmint, in too. Note for future runs, nose can be a bit runny breathing from only nose, had to look back so no person noticed, cleared my nostrils a few times, to breath better. Will bring some tissue next time. Thinking of taking a cold dip by the lake in the forest too next time. Have a great day you all! #dothework #zone2
Just did the Cooper VO₂ max test. Run as far possible in 12 min.
Did 2,97 km (4:15min/km), which is excellent for a guy in my age group and weight 77.6 kg. Scored 55.1ml/kg/min, with my age group multiplier of x0.89 it's 49ml/kg/min. Will work on improving this because VO₂ max is one of the biggest metrics for good health and longevity.
New strategy is to do a morning zone 2 jog, slow, because then you only burn fat, not glycogen, on Monday, Wednesday and Friday. Same day as my resistance exercises at lunch. Thinking of doing Cooper test on Thursday and 4x4 Norwegian Method on Saturday... #vo2max #longevity
If #gamestop (#GME) uses its $4.6 billion in cash to buy Bitcoin, that puts them at the #2 spot for largest corporate Bitcoin treasuries in the WORLD behind #MSTR
They would hold OVER 5X the amount of #bitcoin held by coinbase.
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But is there any rumor at all that they would do this? Or just wishful thinking?
Interesting Ayn Rand interview. #aynrand