#ancaps 🤝 #bitcoin 🤝 #nostr
Did you know, that capitalists hate one organ that is prostate?
I have developed a new full body workout for myself. It is so intense that my entire body is destroyed today.
Super Sayajin Workout:
(Last set always to muscle failure, weight should be 60-80% of one rep max).
Squats
Over Head Press
Leg Extension
Calf Raise
Lat pulldown close grip
Flat Bench Press / Incline Bench Press
Seal Rows
Biceps Curls
Triceps press double handed with dumbbell
Cable crunch
3 sets, 8-12 reps, last set to absolute muscle failure. This workout is a minimalist workout with insane volume. Do this workout at least 2 times a week but only a maximum of 3 times. Especially suitable for those who can not go to the gym 4-5 times a week.

Eat protein every 4 hours while you are awake and you are good. Just get at least the amount of energy in your body that you use throughout the day.
Ahhh, got it already. Go to Alby browser extension -> settings -> enter Nostr private Key -> save!
Peach is my favorite service to stack some sats 🍑🤤
Deleted twitter today…what a good feeling to be free.