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Plebius
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#ancaps 🤝 #bitcoin 🤝 #nostr

I have developed a new full body workout for myself. It is so intense that my entire body is destroyed today.

Super Sayajin Workout:

(Last set always to muscle failure, weight should be 60-80% of one rep max).

Squats

Over Head Press

Leg Extension

Calf Raise

Lat pulldown close grip

Flat Bench Press / Incline Bench Press

Seal Rows

Biceps Curls

Triceps press double handed with dumbbell

Cable crunch

3 sets, 8-12 reps, last set to absolute muscle failure. This workout is a minimalist workout with insane volume. Do this workout at least 2 times a week but only a maximum of 3 times. Especially suitable for those who can not go to the gym 4-5 times a week.

Eat protein every 4 hours while you are awake and you are good. Just get at least the amount of energy in your body that you use throughout the day.

Ahhh, got it already. Go to Alby browser extension -> settings -> enter Nostr private Key -> save!

I got Alby, but how do I login with that extension? 👀