We really out here just vibing nostr:note1aahvnzef0tcegrvuu2gfjqgx9tgs7m233hsc6rlfly7mkdz6ayhqvzpxwk

Just made some pumpkin raw milk ice cream #anabolic #foodstr

For my posterity nostr:note1ltgmruquxjwrcgjangrxw72zej64v2zvl8q4zmn4zm78l3tc5u6squrcyt

#foodstr nostr:note1jdyfknzn6xrm2zkmtsyck5ga45lk39c8njah2tmdhnm5tg40m5ns4tvk4u

Basically this

There is an all out attack on your health every single day, especially if you live in a big city. Sedentary life is terrible for you. Most foods today are terrible for you. Toxins and poisons are everywhere and in everything. The first step is coming to this realization. The second is making the decision to be healthy. In today’s society you cannot just stumble into health.

Here is what I have done to prioritize my health:

1. Minimize stress (hard but imo the most important)

2. Get sun as much as possible

3. Minimize processed food and eat healthy whole foods

4. Exercise/be active (outside in the sun is a bonus)

5. Reconnect with nature. My favorites are beach, national parks, and mountains

Freedom is not meant to be studied but lived nostr:note1fsj079c9y7s72lsq8rphj7gzf346tasjv0uezp8e2k0ue4x5tzpsjltapf

Everybody could use a trouble tree in their life nostr:note1n0k4wej5x3ehukmgjra95g2euyeh2aks4f3g7m84qvs5fdatsedsfmc09a

nostr:note15fsq2p5vkr4s3s5wrg9alf0qngz5v4dzqy7dq7j4867sw238punqa43zyw

Free men don’t ask for permission nostr:note1e9stvdk82tqrzfcaesthngj3549qmw36kg3ak8qyz6d3m6gzg3esqckrnh

Small hike to start off the year

Ayoooooo congrats!! BITDEVS LA DID THAT

When nobody fights on the internet, what do call it; boredom or peace

There is nothing more powerful than an idea whose time has come

nostr:npub107ru69ty2jtnxp7vlqsyze35hylv8ngf4wjedggs9kf6juphw4ksq9zpem you got a smart dad

Trust the “experts” less and your instincts more

I miss #MarchOffTwitter. Memes and zaps were going crazy. Vibes were extremely high. I say we run it back in 2024

ACCELERATE

I save in Bitcoin because I refuse to work for a money that another man can print nostr:note1r2uudx2trz97g6w7nrffpmr96ss39c9ud5e49fmxfywzuajxyjfqk7kekh