Back to the basics indeed. For me that means sun, movement, vitality, and nutrition.
We must keep the old ways alive. Even if I only impact one person that is a win in my book. If not us then who?
Reject Big Food & Big Pharma
God is an artist 
Marilyn Monroe beauty hack for all the ladies:
-Milk mixed with eggs
-Steak
-Liver
-Raw carrots (raw is key)
-Ice cream sundaes (her favorite snack)
Tbh she probably could have used more carbs but pretty much great diet 
nostr:note1vrehv4wqvnwg7r3yff7mxl5x0n4xquw0xq92mr55lyawsv5du9uq64jkrk
Nostr’s vibe today nostr:note1m6z99hugseqkdeqr634494fkwnlwphpjnsqqv9zetpxpayxpknrqwe63jn
i got this life hack from nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m. you guys gotta just try it before you bash it, trust me on this
i’ve had no booze, no caffeine for a month.
i have raw eggs and fruit juice instead of coffee, way more nutritious and way more energy.
i eat a lot of red meat and butter throughout the day. cook my steaks blue, sometimes medium rare.
then i build shit for others and stack sats.
if we’re all gonna live ~75 years you can try something for a few weeks. it’s been incredible
nostr:note1uf94nqj796q9spmvf9yhptt4q5l8pfzvrncv46dq98auy7q8pecqk4tfky
Metabolism maxing
I love it
I love a good raw milk with maple syrup mix for dessert. Tasty and anabolic
Marilyn Monroe’s breakfast was 2 raw eggs whisked in milk.
Complete guide to hunting, butchering, and cooking wild game by steven rinella is pretty good I hear. FYI I have never hunted but have been looking into it recently.
Women’s pheromones during ovulation actually boost men’s testosterone and decrease cortisol.
Choose compassion. 
Since the bull market is back and everybody is getting girlfriends this year, please share this with them. Actually just share it with all the important women in your life. nostr:note12anq0hapc5hxatxc9ft65heyf2m4mrelg36ftg3448fu8h5twqgqely4gt
I will do my best to give you a brief intro. Estrogen is known as the female hormone, but high estrogen is actually the root cause of many health problem. This is because high estrogen hinders the thyroid and slows metabolism.
Estrogen is the dominant hormone the first half of the menstrual cycle, and then once ovulation occurs, progesterone should rise to counteract estrogen for the second half. If progesterone does not rise sufficiently, you will experience estrogen dominance symptoms. These symptoms include PMS, acne, bloating, etc. Left unchecked, estrogen dominance will eventually lead to an increased risk in other serious issues like heart disease, reproductive issues, etc.
Progesterone, however, opposes estrogen and acts as protection against all these health issues. Progesterone is thus the hormone of resistance to stress.
Nutrition plays a huge role in regulating hormones. Raw carrot salads have gone mainstream recently as a hormone regulator (they decrease estrogen). Good carbs like fruit, honey, oj, and milk are also extremely important in lowering the stress hormones.
I would suggest checking out
-Katharina Dalton: “Once a Month: Understanding and Treating PMS”
-Kate Deering: “How to Heal Your Metabolism”
-Ray Peat: raypeat.com for shorter articles
"Thinking it’s 'too late' to get into #Bitcoin is an illusion of the ego." -
nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs
You're not late, you're insecure. Bitcoin fixes this.
New Mailbag Monday just dropped.
You are not late or early. You are right on time.
This guy gets it nostr:note10rhgxktmysaagw4fejhz05dwll9p0et6v906u5g5cgudeag3qnmqkamhev
Unfortunately no good options at the supermarket. Try some raw milk, if you can get your hands on it, or normal cow/goat milk if not with dates, blueberries, and honey/maple syrup. Very anabolic. Gains for days.
This sounds rough and all to common for women, at least in terms of dealing with PMS. Have you done any research on estrogen dominance and progesterone? I been doing a lot of research on both male and female hormones lately, and that is something that might be helpful!