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moonshot64
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Bitcoin to the moon! 🌕

Avoid this unless you want stomach paralysis and permanent diarrhea.

Okay... I can prevent others from read/write on my relay by only allowing certain npubs to do so, but how do I obfuscate my relay if I'm someplace like Brazil, who wants to shut me down (I'm not in Brazil, but using that as an example). I would like to be able to hide my relays from being visible at all.

So that's what puzzles me... just how do you keep a private relay private when everyone can see what relays you're running if you reply to a public conversation like this one?

Nah... Trump is the only way we're saving the United States.

I would be willing to try it regardless of battery consumption, if you give it a whirl. I'm using a personal relay from relay.tools exclusively for everything and get no notifications at all.

How does one set up a relay to host outside of the Start9 / Umbrel setup? Tor just doesn't do it for me. All the tutorials I'm finding are at least a year old and very complicated for someone like me who does not code for a living. Are there any up-to-date tutorials written for laypeople like myself?

Replying to Avatar Ken Berry, MD

Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.

This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

OK, that a good beginner course, I will answer every good question you ask here...

So is eating peanut butter equivalent to consuming seed oil?

What about palm oil?

Only raw milk will do for my family. We love it.

In my opinion, Tor is not viable to use if you want a good experience with Nostr. I'd love to be proven wrong someday, though.

I understand the move, but X is necessary. Elon is on the side of freedom and X Premium is a great way to support freedom (even if Elon doesn't need our dollars). Nostr needs to attract more than just us Bitcoiners and be a place where multiple interests can be explored. Right now, nothing is better at that than X, no matter how much we love Nostr, it's not a replacement of X (but might be someday 🙂).