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GM, #nostriches.

Why would you use that word? It's 2025. If the whole thing were in quotes we could say it was the author's original title. But it's not, so it seems like the poster's description of the pic, & thus sus af.... 👀👀👀 Bombastic side-eye...

Today's #exercise

(Core + cardio day)

Crunch w Lateral Flexion 16 rep

Swiss Ball Crunch 18 rep 12rep

Bicycle 20 rep

Supermans 17 rep 18 rep

30 min jog at 3.1 mph

#fitness #fitstr #weightloss #strength #abs #core #jog #jogging #run

A symptom of paranoid schizophrenia, most likely.

Replying to Avatar FLASH

⚡️🚨👀 The alleged Chinese programmer Hu Lezhi burned 603 $ETH, worth about $1.65 million, and donated 1,950 $ETH (approximately $5.35 million).

He left a disturbing on-chain message in the transactions, accusing the CEOs of Kuande Investment of using brain-computer weapons.

'The CEOs of Kuande Investment: Feng Xin and Xu Yuzhi have used computer weapons to persecute all employees and former employees of the company, and even they have been controlled.'

'I am Hu Lezhi, an ordinary programmer and entrepreneur. Since October 2022, I realized I was being monitored and manipulated by a mind control organization since birth. When I became aware of the existence of the mind control organization, they also increased the harm they caused me. I have suffered greatly over the past two years. Today, I have completely lost my dignity as a human being. I have decided to leave this world, and I hope this ugly world will soon be destroyed.'

'Brain-computer chips have been deployed militarily on a large scale. All military powers use base stations, radios, and nanomachines to control all citizens. With the development of brain-computer interfaces and mind-reading technology, there is a new mode of crime where wild animals become puppets or full slaves of the digital machine.'

'There is a new mode of crime where the victim is gradually deprived of their senses of desire until they become a complete slave of the digital machine, and if one day I become a victim of the final stage, I will leave this world.'"

Alleged programmers everywhere need to prioritize mental health and seek psychiatrisc treatment when thoughts like these arise

Post it on the Internet and some grammar nazi or five will be sure to point some things out?

GM, #nostr. I really need to replace my avatar and banmer with something not generic. Not aure if I'll be able to find the original, tho. Mighta been nuked along with the rest of the PC when I reinstalled OS & reformatted.

Did you read the post you're replying to?

Update: I done-exercised. 😔

Dumbbell Squat 20lb 20rep 17rep

Dumbbell Lunge 8lb 13rep 11rep

Ballet Squat 15lb 20rep

Stiff-Legged Deadlift 20lb 17rep 13rep

Standing calf rise 1L 10lb 15 rep

Upright Row 15lb 11rep

Standing Calf Rize 2L 20lb 21rep 20rep

Tricept Kick back 8lb 20rep 18rep