Recently I've had a personal trainer coming a couple times a week, working with dumbbells, pull up bar, resistance bands, etc. Db squats, chest flys, various compound moves the first month, but now on a push/pull/legs split. Also been doing my 100 push ups + 3 sets on the ab roller each day.

After cutting bread and pasta, I found my sugar cravings have mostly disappeared. Still eating fruit/veg, along with more meat, chicken and fish. I can see more definition in my stomach than I've seen in probably a decade. Not tired, no feelings of excessive hunger, etc. So far so good!

What do you think about this piece of art of Satoshi Nakamoto?

Painted with samurai swords ⚔️

If interested DM