After cutting bread and pasta, I found my sugar cravings have mostly disappeared. Still eating fruit/veg, along with more meat, chicken and fish. I can see more definition in my stomach than I've seen in probably a decade. Not tired, no feelings of excessive hunger, etc. So far so good!
100 push-ups a day keeps the doctors away 🍎
Damn, Ben. Looking good brother. I need to go back to cutting out bread and pasta and sugar again. Thanks for the motivation! 🔥🔥🔥
Let’s go fam! Cutting out that stuff is great. It’s best to reduce down to simplicity and allow your body to utilize what it’s meant to. Also, pay attention to the light you consume and during what parts of the day; ie blue light from devices. Really messes with your mitochondrial light and dark cycles
Looking good bro
👀
Here have a zap
Canadian nostr:npub1xnf02f60r9v0e5kty33a404dm79zr7z2eepyrk5gsq3m7pwvsz2sazlpr5 😁
I agree with you, but life is too short to live without pasta (wine, love and BTC too)
Amazing PoW. 💪
Same here, life changing
BTC Sessions is starting his decentralized onlyfans.
Well done.
This is the way.
Onlybanstr 💪
Keto?
That body does not vote Democrat . That is a far right extremist conservative body . ARREST HIM ! 😂
#bodstr
Ghey. 
Great work! What are your workouts like? 💪🏼
Recently I've had a personal trainer coming a couple times a week, working with dumbbells, pull up bar, resistance bands, etc. Db squats, chest flys, various compound moves the first month, but now on a push/pull/legs split. Also been doing my 100 push ups + 3 sets on the ab roller each day.
Wow all good! I do a lot of same without trainer. I've also been loving the suspension trainers attached to pull-up bar. There are tons of exercises you can do with suspension. Keep it up bro! 💪🏼
You see that well manicured hair and face in his videos and if you were wondering...if the abs matched the chiseled face...now you know.
Wud
You sexy as fuck baby boy.
How long you been doing this low carb diet?
LFG!
Nice work Ben. As long as you feel good! 🫂
Did you try real whole wheat bread?
🍆
Fingers crossed nostr:npub1rxysxnjkhrmqd3ey73dp9n5y5yvyzcs64acc9g0k2epcpwwyya4spvhnp8 keeps doing his tutorials and isn’t switching his career now. 🤞 https://video.nostr.build/4b4fccb209b937784a29c3a8fac69aa9e529561d00b64bedd2e3a03cfbac40a4.mp4
before i cut eating italian food, i will hang myself
