Three mental shifts that vastly improved my quality of life.

1. Making peace with the fact that the world is extremely fucked up and all you can do is what you can, where you are, with what you have available to you.

2. Finding pleasure and enjoyment in the ordinary, the mundane and the everyday.

3. Embracing the process of achieving health, wealth and happiness. Knowing that each is a permanent and life long journey with no end destination.