Wen 21? nostr:note1fld2s9gn8nan42vq24j308hy0sjcl2kc2zx7pvdp4v770rsm039s3w3ym3
Really enjoyed nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u turning the tables and interviewing nostr:npub1s5yq6wadwrxde4lhfs56gn64hwzuhnfa6r9mj476r5s4hkunzgzqrs6q7z on THE Bitcoin Podcast.
I think it could be a novel approach Walker to see if you can get a few more well know podcasters that are usually doing the interviewing.
Hereβs my recommendations:
nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx
nostr:npub1guh5grefa7vkay4ps6udxg8lrqxg2kgr3qh9n4gduxut64nfxq0q9y6hjy
nostr:npub1cqm6dztalp4l6n04f9k20c333xftgangjla337736dr6faz9na0qf2hjec
nostr:npub1r8l06leee9kjlam0slmky7h8j9zme9ca32erypgqtyu6t2gnhshs3jx5dk
nostr:npub1hxwmegqcfgevu4vsfjex0v3wgdyz8jtlgx8ndkh46t0lphtmtsnsuf40pf
nostr:npub1j4u5gjzjyggr3h96x3gjy4akdgwxuk7mgvumv72gym2qyje7fn5s47d6x9
nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8
nostr:npub1jt97tpsul3fp8hvf7zn0vzzysmu9umcrel4hpgflg4vnsytyxwuqt8la9y
nostr:npub1zjx3xe49u3njkyep4hcqxgth37r2ydc6f0d7nyfn72xlpv7n97ss73pvrl
Putting this into practice π€ nostr:note1x9qdgrclnr8gefpxw5ry2pmljx5js4d82sgsndv22lpq80xmw02qks3ssw
I committed to nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m to doing 100 hours of work on open source bitcoin projects for his help with nodeless
Here are my PRs to btcpayserver since then, and have made several updates to packages I maintain as well.
Just thought I'd show some proof of work ππ«‘

Can you share any of the advice with the plebs?
π nostr:note1je4nhmfd7gkxu2qg555hus3asnlq26vwn32f0e2nxfeyje28n4dqf33px8
π― nostr:note1de6399mvy8wmlv3f47j8a283mu5gmau4ucqgnauapvxcekva580q5t28me
I expect nothing less from nostr:npub1hk0tv47ztd8kekngsuwwycje68umccjzqjr7xgjfqkm8ffcs53dqvv20pf - based AF on so many great topics.
And Iβm pumped for all the books youβll be writing!
Great hosting nostr:npub1hghnjjpnvkz8t6gkszuf37d7puwc2qtxc65rnklqsngzv6kkug9qhhfyz2
ποΈ ποΈ canβt stay open. So I will shut my π§
Gn #nostr frens π΄
And I can now #zap on nostr:npub18m76awca3y37hkvuneavuw6pjj4525fw90necxmadrvjg0sdy6qsngq955 again, yeah baby!
Thanks nostr:npub158qesjv52ysz2vnl2trmd5apgd9r07ah5vvrsr9tfqe03k4vhdfqcl4xtland we are gonna win. They canβt stop all these brilliant people!
Get β‘οΈ back on #damus β¬οΈ
Nice πππ€
I never liked CZβs π© πͺ casino but with the charts nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx recently posted itβs clear #binance is the strongest HODLer of the exchanges.
Holy shit that was crazy. And nostr:npub1aeh2zw4elewy5682lxc6xnlqzjnxksq303gwu2npfaxd49vmde6qcq4nwx was the benefactor of my #zap test π β‘οΈπ§‘π«ππ€ nostr:note1e83lvtwe2ywlsfwf0pflzmf8t488ggf9p5gacnnvuafl7quyr3fsapq5xw
Gn fren - glad I met you on #nostr π«ππ€
π the quote π€ that nostr:npub17rlc0emedw5xljztfqrmykjaacsx6ujvdas64zznjadrnhhwlavq4jjtgg has built. nostr:npub150zg3mqeqmz4dthsjncvflvwadua66gfhtw4qz3sxg60ym3n767suqr564 is another good one π€ nostr:note1m04us83y70ut9dtm8gwcjrrhjxlyst2zrp2ed25fknnydz8a7xcsyxpdhs
Ok, I'm completely changing my workout routine this week. Been doing a volume approach for the past six years, and now I think I may have had it wrong this whole time, which is why I haven't made gains for years, and seem to lose strength the harder I try.
I watched this Mike Mentzer seminar laying out the logic of heavy duty training, and I'm obsessed. Can't stop thinking about it and diving down this rabbit hole. At this point I don't have anything to lose by giving it a solid try for the next several months to see how it goes.
Seminar:
https://youtu.be/cbynfBsV-TI?si=BsCRCMVTZ1nxa9Cp
My new routine for the next few months will basically be this: https://youtu.be/852rGXEa5wQ?si=aBQUJ5_s2CL1HaTe
My initial metrics to gauge success:
1. Am I stronger every workout?
2. Am I more full of energy throughout the day?
Silly to think I've been stuck in a rut for so long, probably due to overtraining and under-recovering, so hopefully I can start seeing some gainz again!
Learning to be able to increase your strength and not feeling destroyed for the day is not only beneficial but itβs actually better training.
Lots never learn this lesson. Keep up the training πͺ
The odds were in your favor β‘οΈπ§‘π€



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