it's dangerous to go alone, take this
nostr:note14nqsypusnf5w9mrc6mjcr3kn9ljpfwc2rg9wzfhky5kmqr2tgxkqwxudhh
nostr:note1yq4zvfm2usa2wzh4angvde7u67u4cge3xjlc52esmepvxv3thw3qn9mwe9
yeah, there were deficiencies when people literally couldn't get the food that had the nutrients they needed, because they were poor, or isolated, or whatever
the nutrients not being in the food is a fundamentally different and frankly more serious problem
I wasn't eating poorly before, lots of whole foods and healthy vegetables and so on, but my health has still tangibly improved with vitamin supplements
makes me wonder if it's even possible to avoid minor deficiencies without supplements these days, if you're not growing your own food
sneezed while contorted in a funny position trying to reach something
not recommended
substack
