Let’s make a deal.

You say something true below and I zap you 615 sats.

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

✅ Lose Weight

✅ Reverse Pre and Type 2 Diabetes

✅ Reverse Fatty Liver

✅ Reduce Blood Pressure

✅ Optimise Sleep

✅ Build Muscle and Get Fitter

✅ Live With Energy

Without:

❌ Weight Loss Injections or Medications

❌ Expensive Supplements

❌ Starving Yourself or Calorie Counting

❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)

📌 9 x 30 minute weekly check ins

📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)

📌 Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health

🥩 Nutrition: Nutrient-dense eating without calorie counting

💤 Sleep: Master deep, restorative sleep

🏋️‍♂️ Movement & Training: Build strength & functional fitness

🏡 Environment: Reduce hidden toxins & optimise surroundings

🔥 Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works

** I have 5 spots left for February

💰 399,999 Sats (0.00399999 ₿)

Offer 2: 60-Minute Health Consult

📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)

📌 Honest advice: if I can’t help, I’ll tell you upfront.

📌 Bloodwork feedback

💰 59,999 Sats (0.00059999 ₿)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.

📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)

📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76

📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)

📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)

📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)

📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35

💊 Deprescribing: 50% of clients on meds stopped 1+ medication

My experience

→ Qualified Primal Health Coach: 2 years

→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me

→ 36-year-old husband & father of a 1-year-old

→ Irish, now living in Sunshine Coast, Australia

→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate

→ Only supplement with Electrolytes & Whey Protein occasionally

→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work

→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

💰 Pay me on here

🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach

I have adjusted my zaps now to 210sats...

So I want to share with the Nostr community and zap at least 100 random plebs! ⚡

No advertisement or anything... Just comment below so I can zap you! Let's start this #zapathon !

#nostr #grownostr #pleb #plebchain #bitcoin #zap #nostrplebs #nostriches

#lightning #zaps

⚠️Official NOSTR #giveaway post! ⚠️

• #Bitaxe #Bitcoin Miner •

• Entry Rules: •

• Like•Share•Follow us on NOSTR! •

Global shipping available for FREE!

*Must provide shipping and contact details within 24 hours of announcement.*

What you will receive :

•1- Bitaxe.

• 1- Solo Satoshi stand.

•1- Power supply.

🎉 Congratulations on your freedom, Ross Ulbricht!

Should we go on a happy zap spree? ⚡️

There's only #yestr as the answer!

Let's Make Some Friends! This is a friend chain and you could win 50k sats!

Reply with a quick message about yourself! Doesn't matter if you are new or been here for a long time.

Follow people who share your interests! Like people's replies and zap New People!

We will zap our favorite replies additionally too.

One random person will receive the 50k sat prize in a few hours.

Drop a repost and Follow us, Plus nostr:nprofile1qqs2sr7y57rrfm3x4272e9gmfn7hk44wrzat6v794lw0d0kkmjqwh5gpr9mhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmd9uq32amnwvaz7tmjv4kxz7fwdehhxarj9e3xwtcpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtc58m83j for good measure!

Have fun!

#Introductions #Nostr #Zap

Whoa!!! You guys are buying Jade Plus faster than we thought. Please get your orders in ASAP, so we know how many overtime hours we give the Blockstream Intern.

💥 ENCUESTA #GIVEAWAY #VALUE4VALUE #ZAPATHON para los seguidores del podcast 💥

🌟 Gana zap con esta encuesta🌟

💬 Gana 1000 sats: Dime qué episodio te ha gustado más y por qué. Puede ser una razón profunda o simplemente porque te gusta ese tema o el autor, etc. Respuesta es libre pero que tenga algún sentido.

y etiqueta a un amig@ que siga el podcast para difundir esta encuesta

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