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THOMAS
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Replying to Avatar HODL

Simple formulas for a good life (simple, but not easy).

Getting rich

• Spend less than you earn. Wealth is built by saving more than you spend and investing the difference.

• Invest early & consistently. Small, regular investments compound into massive wealth over time.

• Avoid bad debt. High-interest debt works against you—pay it off fast and focus on assets.

Being Healthy

• Burn more than you eat. Weight loss comes down to a simple calorie deficit.

• Exercise + good food = longevity. You need both for long-term health—one alone isn’t enough.

• Prioritize sleep. 7–8 hours a night improves mood, focus, and physical health.

Relationships

• Trust + honesty = strong bonds. Without them, relationships crumble.

• Listen more than you speak. Understanding comes from truly hearing others.

• Quality > quantity. A few deep relationships bring more happiness than many shallow ones.

Personal Growth

• Effort > talent. Hard work beats raw talent when talent doesn’t work hard.

• 1% better daily = massive growth. Small, consistent improvements lead to big results.

• Discomfort = growth. Growth happens outside your comfort zone—lean into challenges.

• Self-discipline = freedom. Control your habits, and you’ll control your life.

Productivity

• Focus on the vital few. The 80/20 rule: most results come from a few key efforts.

• Do one thing at a time. Multitasking reduces quality—focus wins.

• Plan your work, work your plan. A clear plan saves time and effort.

• Tackle the hardest task first. “Go ugly early” to gain momentum.

These are all simple, but not easy. Deploying these formulas in your own life will require effort and perseverance.

Good Vibe✨🫡

Replying to Avatar QW

GOOD MORNING NOSTR!

In collaboration with nostr:nprofile1qqstuyc7uxqtde2gggkxqpxnee0l7792nz64hl9zwzjglclalug27lqae5rc8, nostr:nprofile1qqs2dg3dtrdkwz0gr3t3wenahm3dmwkzy3y9whdtlyh5kvxxacgjnugw3pu3g & nostr:nprofile1qqs2m82zyqlayjqw5tjuf3j9jwszwuy2a03tq24xp0tmr4nxm2jmprghna37r we proudly present the latest Nostr craze.

I’m sure you have heard about 40 Hours Per Week #40HPW podcast movement sweeping the socials. It’s time to initiate phase two… the 40 GM per Week #40GMW Nostr movement.

On Nostr, GM is cherished and the GM Protocol is our secret weapon. 40 GM a Week would be the bare minimum to promote mass adoption and strengthen the pleb network.

Culture is Upstream of Adoption and what better way to strengthen community than the power of GM?

GM 🧡✨🫂

GM 🧡✨🫂

Replying to Avatar 🐉AT ₿01

GM 🧡✨🫂