Nostr Web Client

nostr:npub1stemstrls4f5plqeqkeq43gtjhtycuqd9w25v5r5z5ygaq2n2sjsd6mul5 - you planning to work artist and composer royalty payments into what you’ve started? If so, any ideas how to validate the true owner of uploads? P.s. I work for one of the major DSPs in tech / royalties

Replying to

Lucid

10k, whole foods, 8 hour window, and 3 workouts seems really elementary. Only difference is I walk more than that, eat more, and train 7-13 sessions a week.

a8

incognitones 2y ago

7-13 training sessions a week?! When do you recover? Are you a professional boxer?

Replying to

preston

So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.

-10k steps per day

-Eat only whole Foods

-Eat in a strict 8 hour window

-3 workouts a week

I downloaded this pdf he wrote and it really made a ton of sense. If you’re trying to get yourself in shape, definitely check this thing out.

https://alphablueprint.carrd.co/

a8

incognitones 2y ago

Not doing 10k steps on workout days also?

Replying to

jack

a8

incognitones 2y ago

Why they only visit Americans though?

Replying to

allen

I’m starting a GoFundMe to bail out Silicon Valley Bank. the target is $1bn because that’s the most GoFundMe will allow, so I will say that we probably need to do this 119 or so more times.

shoot me a nostr DM if you wanna workshop the pitch or contribute any good jokes 😉

I’m about to be offline for a few hours to watch rugby but when I get back I expect to get these creative juices flowing!

a8

incognitones 2y ago

“Funds raised in excess of target amount will be held for future bailouts”?

a8

incognitones 2y ago

Anyone got a good follower list of bitcoiners on here? My feed is mainly @jack replying things like “ok cool” so far (no offence jack, just need to get some variety in here)