It's not that easy to answer as it comes down to genetics. Africans for example would need more carbs than northern europeans. However, at least 150-200g should be the minimum for everyone. A good start would be a 33:33:33 approach — one third carbs, one third protein, one third fat. From there you can individually test if your body prefers more fat or more carbs. (That is, however, when you dont have insulin resistance which tricks your body in prefering fat.)

Glucose helps transport sodium and potassium molecules into cells.

Btw, a common misconception is carbs = insulin (and insulin = bad). Proteins are insulogenic too, often even with a higher insulin response. Whey for example is VERY insulinogenic but still promotes fat loss.

Yes, especially because of resistant starch.

To put it simple: with constant fat burning mode your body unlearns carbohydrate burning. That's why people after a long low carb diet say they dont feel well on carbs. It's your own fault. There are endless of studies for that effect. If you lived low carb for a longer time you need to add carbs slowly.

As a biochemist I like the approach of Paul but would add some tubers for more carbs. I would avoid pure carnivore as low carb over a long period leads to physiological insulin resistance and suppresses the thyroid (which is why organs like brain and thyroid NEED to be eaten when going carnivore). Another issue would be too much iron and Neu5Gc when you eat mostly red meat.

Da muss ich mir wohl mal einen Telegram-Account zulegen. Ebay Kleinanzeigen ist echt die Hölle, wenn man etwas verkaufen will.

Was hat der gute Mann im Angebot? 👀

Yesterday I read something incredibly stupid: a guy said he bought a Bitbox with Bitcoin but now that he "understood Bitcoin more" he would buy the Bitbox today only with fiat. 😨

Schade, viel zu weit weg. Wird es Mitschnitte geben?

Morgen startet mein eigener Blog: Plan Bitcoin

In meinem Blog geht es hauptsächlich um den sozialen, ökologischen, politischen und gesellschaftlichen Einfluss von Bitcoin. Aber auch andere Themen wie Privacy werden aufgegriffen.

Ein großes Dankeschön an nostr:npub1tjkc9jycaenqzdc3j3wkslmaj4ylv3dqzxzx0khz7h38f3vc6mls4ys9w3, nostr:npub10qscr7hccghp36cswp926rn4p90yd307v6f9k2j0d9kjfuld2tpq0q3uyu, nostr:npub1vhwf6vmxfaqvnd5qwcnuxlum8mn9etf93dlcsvtq8x6x6qykxdysmgg0mm, nostr:npub1trr5r2nrpsk6xkjk5a7p6pfcryyt6yzsflwjmz6r7uj7lfkjxxtq78hdpu, nostr:npub13jhh5jpak3sltvh5mxxc84edq8c6scuyhtkevfa7j568jrkkscysj7c5sq, nostr:npub1dergggklka99wwrs92yz8wdjs952h2ux2ha2ed598ngwu9w7a6fsh9xzpc, Agorapunks und andere Plebs für meine Reise in den Kaninchenbau!

Depends on the app. I think Primal is the best when it comes to make it easy for newbies.

Looking for anonymous webhosting plus domain paid in Bitcoin. Any recommendations?

#webhosting #Webhoster #domain

Feel you! At least the anti-authoritarians on the left side should embrace Bitcoin but because it's money most of them aren't interested about studying Bitcoin and its social and ecological impact.