Good morning #nostr fam 💪🏼👊🏼🤍

First 100 people who repost this will get total of 2000 No-KYC sats.

#Bitcoin and #Nostr are winning 🏆

Early reposts will get more.

Reducing inflammation can involve several strategies:

1. **Healthy Diet**: Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive red meat.

2. **Anti-Inflammatory Foods**: Incorporate foods with anti-inflammatory properties such as fatty fish (salmon, mackerel), leafy greens, nuts, seeds, berries, olive oil, and turmeric.

3. **Regular Exercise**: Aim for at least 30 minutes of moderate exercise most days of the week. Exercise helps reduce inflammation and improve overall health.

4. **Stress Management**: Practice relaxation techniques such as meditation, deep breathing, yoga, or tai chi to lower stress levels, which can contribute to inflammation.

5. **Adequate Sleep**: Aim for 7-9 hours of quality sleep per night. Poor sleep can trigger inflammation and weaken the immune system.

6. **Hydration**: Drink plenty of water throughout the day to keep your body hydrated and aid in the elimination of toxins.

7. **Avoid Smoking and Limit Alcohol**: Smoking and excessive alcohol consumption can increase inflammation in the body, so it's best to avoid or limit these habits.

8. **Supplements**: Consider adding supplements like omega-3 fatty acids, vitamin D, and curcumin (from turmeric) after consulting with a healthcare professional.

9. **Maintain a Healthy Weight**: Excess body fat can contribute to inflammation, so maintaining a healthy weight through diet and exercise is important.

10. **Medical Treatment**: In some cases, medications or treatments prescribed by a healthcare professional may be necessary to manage inflammation, especially in chronic conditions like arthritis or inflammatory bowel disease. Always consult with a healthcare provider for personalized advice and treatment options.

Written by ChatGPT, idea and supervision by WisdomExplained

Humans and shortcuts😂.

then you missed the task 🤔

i used a calculator for it

and searched for one more info on

mempool.space

Just googled the estimate average harsh rate, the answer was 31168 so I rounded off to the closest number in my head😂.

did you calculate it?

i think you solved it almost

just a little math note

i am running 6 bitaxe`s now

with a total hashrate of about 2,4 TH/s

How many times i am above / below

the average hashrate per human on the planet

right now!? What is your guess?

11 Sat for everyone who reposted and replied!

Gm!

1 Sat for everyone who Reposts and replies!

Good day!

This is #InkblotArt, the note that lets your imagination fly!

Today is March 19, 2024. Block height of 835345

What do you see in the blot? Comment and get a zap!

You can invite three #LittleHODLer characters to your halving party.

Who do you pick? ✍️

GM ⚡☕🧡

Be Humble

Stack Sats

4 snails plotting.

ZAP

Good Evening you beautiful people.

Post your sky and get free Non-KYC sats⚡️🫡

Took a while, but I now have alby connected, so I can zap to my heart's content. Let's do a contest. I'll give a prompt, funny responses get zaps.

Reasons the mainstream media will give for why you shouldn't own Bitcoin.