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Having my first #coffee in months! I love the stuff, but it doesn't necessarily love me...

Booooo I did my back in a few months ago and it's still thingy.

If you can afford to see an osteopath they can realign your spine and release the spasm which will help you heal quicker.

Use cold packs, not hot, to reduce the swelling. I used a wet tea towel wrapped around my back, simple cheap and effective.

Lastly, and may not be relevant for you, particularly as you are about a decade younger than I am, look into pelvic tilt, if you sit down alot this can shorten the abdominal muscles and cause your pelvis to tilt which puts pressure on the back (weak glutes + weak core also contribute to this- not a criticism, I go to the gym three times a week but I hadn't targeted these areas in this way specifically.)

Otherwise, rest up and drink lots of fluids and play lots of good games/watch films/ read 😁

Whirlpool is usually pretty quick for me, but then I'm using samourai/dojo

Makes sense. Guess I'll start saving for next winter πŸ˜…

Oof any chance you deliver to the UK?

I fuckin' love my #Keychron #Mechanical #Keyboard

It never occurred to me to join a book club, I'd always rather choose my own books. Must be like being back at school having to read books someone else chose.

Probably know they will get relentlessly dragged by the maxis (as it should be!)

Fuck yeah! Peppermint tea!

Haha I can be perfectly patient... until I need to wait for something I really want! 🀣 which setup are you going for?