Never trust a person who tells you other's secrets!

Damus should be available in Esperanto!

This is the way ⚡

#[0]

Which ones?

If you speak more than one languages raise your hand ✋

Isn't that guy in terrible physical shape?

I'll still totally read his books if it's good information, but that's a huge detractor for me when following someone's advice.

Same reason I don't take financial advice from homeless people.

I read a lot, so when I was trying to first get stuff figured out I read a bunch of different books about diet. And closely followed a bunch of podcasts revolving around nutrition.

Off the top of my head: multiple different Michael Pollan books, a couple about blue zones, some books about evolutionary diets.

As for podcasts, I preferred more data centric diets with researchers/doctors than "influencer" types.

Layne Norton, Huberman, Peter Attia, Andy Galpin are a few I've been following for a while. I love all of their information, but it was still pure carnivore that was the most helpful tool in all of my dietary experimentation.

I tried evidence based and was still sick and fat.

Doing elimination diets was the tool that finally allowed me to resolve the underlying issue.

Nothing against evidence based though, that data is incredibly useful and helped to illuminate all sorts of things people shouldn't be eating.

I think mostly plants with some high quality meat is the way to go.

Weekend Nostr question: What's your diet and exercise routine like?

I'm 90-95% carnivore, workout every other day with x3 bands and take long walks on the off days. That's worked very well for me.

I'm always open to learn so let me know what you do to stay healthy!

#[0]​ Epic merch! 🧡 - Missed out on the nostr shirt though. 😞

This SVB Collapse hurts.

One of the few things me and fiatjaf agree on

Because Fiatjaf thinks it's the devil 👿 😂

Hey #Nostr why nobody is playing IPFS and Nostr?

Am I missing something?