watch not to over extend your knees. I see people that lunge with their knee cap over the leg slanting forward and that’s gonna hurt. ✌️😁
As applied to myself I would say most retardedest, and this applies 
Quick and dirty:
Create an image that's 1080x1080 pixels.
Create a smaller version that 256x256.
Upload imges somewhere.
Visit https://badges.page
Sign in.
Tap create.
Enter the badge description.
Provide links to the badge and thumbnail image files from above.
Award badges to Npubs.
I would make lots of badges if I had time but would anyway actually. Is there a TLDR on badges? The Ws like why etc? Thanks
I like the vastness if it. 🙂
Persephone
I never asked for help before and am embarrassed to do so now, but a few days ago I was in a car accident and I thought I had collision on the car but I don’t. Its insured but not for this. If anyone can help I am grateful. It’s drivable but I smell fumes and it needs repairs I can’t afford. Please help if you can.

Please help by praying for me. I’m facing true evil.
Funny how when I really need someone to listen to me and help me there’s nobody. I’m so depressed and they know why. God help me against these evildoers
You’re so naive or disingenuous and that 1st part is bananas coming from me.
Ooh yum. I used to pick blueberries and strawberries that grew wild behind our barn and usually a few strawberry shortcakes and blueberry crisps were made 🙂
It might take a day or two but by golly I will ZAP! Alright more like zap in tiny print but I’m learning 😂
Such interesting placement too like why next to CountryLiving?
Wut? An actual microphone? Good for you! I’d go and sit by myself all night bc unless I go put myself into lawyer mode I’m very shy😂
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