Do grounded bedsheets do anything? do they increase testosterone or other quality of life/performance metrics?
Based on the available scientific research, here's what we know about grounded/earthing bedsheets and their effects:
1. Sleep Effects:
- A 2024 study in rats found that using an earthing mat for 21 days significantly:
- Reduced wake time
- Increased REM sleep
- Increased NREM sleep
- Increased total sleep time
- The effects were better than a regular electronic blanket
2. Biological Mechanisms:
- Earthing appears to work through several pathways:
- Decreases orexin (a wake-promoting neurotransmitter) in the brain
- Increases SOD (superoxide dismutase), an important antioxidant enzyme
- May promote alpha wave activity in the brain, associated with relaxation
3. Other Reported Benefits:
- Various studies have suggested potential effects on:
- Inflammation reduction
- Pain management
- Stress reduction
- Overall mood improvement
4. Testosterone Specifically:
- There is no direct scientific evidence showing that grounded bedsheets affect testosterone levels
- No controlled studies have specifically measured testosterone changes with grounding
5. Quality of Evidence:
- Most studies are relatively small
- Many are animal studies rather than human trials
- More rigorous research is needed to confirm benefits
- Some studies have potential conflicts of interest with manufacturers
Conclusion:
While there is some promising evidence that grounded bedsheets may improve sleep quality and have anti-inflammatory effects, claims about testosterone or specific performance metrics are not well-supported by current research. The strongest evidence points to potential benefits for sleep quality and reduction of inflammation through antioxidant pathways. Anyone interested in trying grounded bedsheets should maintain realistic expectations and view them as a potential sleep aid rather than a hormone or performance enhancer.
Having a pimped out MCP server is going to be a status symbol
Zoomers are gaining reputation in Marty's eyes, presumably because they are exhibiting a trait he finds "based"
"Hey I changed all your shit and used all your tokens, maybe upgrade from the 160k tok/min limit, what are you, poor?"
Perplexity find me how to read SharePoint documents through their api
OK cline, add it to our MCP and tools
Brilliant
I swear 1/4 of my time is spent debugging librechat
Pubmed MCP server + deep research bot + nostr "zap for deep dive on ___"?
The more women I sleep with, the more I love my wife
It feels like the internet slowed down the last few days.
Not like download speed I mean less things happening.
The LLM forums have like no new posts (or they're dogshit)
Part of the beauty is how small nostr is, it feels way more intimate
Like my comment won't be lost in a sea of garbage
I think about this a lot.
Before law school I was a lolbertarian and during I went full ancap. Gov is pure evil etc. So I got out, BC you're basically bribing the cartels to suppress your competition
I wonder if I'm being immature. Like the world is how it is. If someone else will do it to you, its like self defense
Boss is talking to me about patents now lol I can't escape it
Vibe coding is a psyop to sell LLM api requests
58k => 85k gang
Anyone here good at marketing B2C SaaS? All I can think of is a thinly veiled reddit post
Its been weeks since we got a new best FOSS AI model I'm losing my mind
