Substack is still working. Spend some time reading about running techniques

https://jmartfit.substack.com/p/run-faster-with-less-effort-the-double

What is the spinal engine?

https://jmartfit.substack.com/p/move-like-a-predator

https://blossom.primal.net/4b069a6df1f431d7808678cfa8b53b15e933d5175b15bd7460a69b9071aec46e.mp4

Survival is the ultimate metric for understanding, analyzing, and teaching movement. Locomotion, swinging, throwing, catching, and carrying are the roots of human movement as apex predators.

Movement reflects not just our strength or will to survive and thrive, but also the body’s underlying structure. When I asked David about the relationship between structure and function, he put it simply:

“Structure determines function, but function reshapes structure over time.”

https://jmartfit.substack.com/p/built-to-move

https://blossom.primal.net/a2588d94baf2be0c62e4160ba841f1eb1d3cdfd61e71981ef28e54ccc38a8b07.mp4

Structure determines function, but function reshapes structure over time

He has risen

Christ is King

Holy Saturday

Late to the party but finally got one of these #Ghibli things of me and my wife

Survival is the ultimate metric for understanding movement. Locomotion, swinging, throwing, catching, and carrying are the roots of movement for us humans as apex predators.

Read the full article here :

https://jmartfit.substack.com/p/survival-and-movement

GM from Bitcoin country, Juayúa El Salvador

People like this still exist on my neighborhood in Toronto. Worth responding? Or let NPCs be NPCs?

In less than 2 hours (11AM EST) I'm going live to lead a 30 minute bodyweight class. Join me, move your body and feel good for the rest of the day. No equipment required.

https://fitneks.com/user/jmartfit?stream=1ef86489-4860-6818-8b3b-89926e6a2fd1?ref=jmartfit

double GM

GM #breadstr

happy Sunday

Very nice. Thank you

Hey nostr:nprofile1qqsqfjg4mth7uwp307nng3z2em3ep2pxnljczzezg8j7dhf58ha7ejgpz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnszynhwden5te0wahhgtn4w3ux7tn0dejszxthwden5te0wdjkuerfwshxummnvekxzun99e3k7mgrcp7e2 and nostr:nprofile1qqsywt6ypu57lxtwj2scdwxnyrl3sry9typcstje65x7rw9a2e5nq8sprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqydhwumn8ghj7un9d3shjtnzd96xxmmfdecxzunt9e3k7mgpp4mhxue69uhkummn9ekx7mq9hxafw thank you for the shootout on the most recent RHR despite the lack of boosting. Just so we can be true Bitcoiners and verify, I have a screenshot of my boost from RHR #287. Included @erik99 in the screenshot because he's a G!

this recipe works pretty well for me

dear plebs,

I'll be doing a 30 minute bodyweight workout livestream today at 11 AM EST. it's really easy to join and you don't need any equipment.

https://fitneks.com/user/jmartfit?stream=1ef86489-4797-68c8-9851-89926e6a2fd1?ref=jmartfit

#fitstr

#fitness

#workout

#training

have you tried using the starter to make English muffins? so good 🤤

did you save your starter?