Most in-shape people are regular humans who simply eat well and exercise regularly.
They're not excessive or weird. They live a life of balance.
Yet, their friends consider them health nuts.
It's weird that the modern-day health nut is what should be considered a normal human.
The richest men in the world are:
75% Entrepreneurs
15% Investors
7% Athletes
3% Artists
0% Employees
Son, nobody got rich a salary.
It's a scam.
When you can't control what's happening, challenge yourself to control the way you respond to what's happening.
That's where your power is.
We shift from comparing ourselves to others to considering our real needs and desires.
We shift from "more" to "enough" and ultimately get more of what money can't buy.
Priceless.
𝐃𝐨𝐧'𝐭 𝐂𝐡𝐚𝐬𝐞:
1. A Job
2. Compliments
3. Being someone else
4. Shortcuts to learning
𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐂𝐡𝐚𝐬𝐞:
1. Way to help and promote others
2. Work that bring you joy
3. Quality time with loved ones
4. Opportunities to learn and grow
𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐢𝐬 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐬𝐞𝐜𝐫𝐞𝐭.
- Consistency over intensity.
- Progress over perfection.
- Fundamentals over fads.
Over and over again.
The most useful trait you can train within yourself:
To stop seeing failure as a bad thing.
If you bookend your day with gratitude and reflection, you're more likely to accomplish your intentions.
Self-care Challenge for Busy Bees
• Start your day with 15 minutes of prayer, meditation, & warm water with lemon
• Drink 6-8 glasses of water daily
• Move your body 3-5 times every week
• Practice 5-10 minutes of meditation or deep breathing daily
• Include a probiotic-rich food in your meals
The trick to self- improvement is to make plenty of mistakes...
But to never make the same one twice.
People hate it when you begin to better yourself because they liked you better when you were struggling.
A happy home, a healthy body and a peaceful mind are the only things worth chasing.
𝐇𝐎𝐖 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄:
• Eat healthier food
• Practise gratitude daily
• Meditate
• No p*rn
• Take cold showers
• Go to bed on time
• No screens before bed
• Exercise daily
• Use the 3-2-1 rule