The last workout of my speed training series is a more “advanced” session. You can also use it to benchmark your speed improvement.

Fast mile x 2: run 1 mile as fast as you can, rest 3 minutes, and run a second mile as fast as you can.

#speedtraining #running

As seen in Damus

Nostr and nsecbunker will fix this:

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Ignore the haters

They are great 👏🏻

Here is another option for speed training: Farklet Runs.

You run 3 minutes at a fast pace, whatever that is for you, and then 1 minute at a recovering pace. And repeat X times.

The difference with stride repeats is that here you run slower for a longer time.

Start with X = 1 and increase weekly.

Search #speedtraining if you missed the description of stride repeats.

#running #speedtraining

Espetos en la noche de San Juan.

#Malaga

NASA should send a Space X capsule to pick the astronauts up and let the Boeing capsule return unoccupied. They can figure out what's wrong with the capsule without risking the astronauts' lives.

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nostr being nostr, most are focusing on permissionless money (bitcoin) and speech (nostr) but permissionless AI is also part of Jack's presentation and equally important.

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Once a week I focus my running on speed training.

One option is stride repeats. You can increase the intensity gradually by starting with 4 repeats, then 6 the following week, all the way to 12.

You can monitor your cadence with a smart watch like Garmin or just “run as fast as you can”.

I’ll share other speed training exercises in the following days with #speedtraining

#running

It’s painful to see what humans can do to each other

Nostr.build is the website you’re looking for. You can upload videos and images and soon also PDFs

This 👇 nostr:note1qunqvmtprq06tyutlg4j9vz3g4x9epuvxawl0t2rhzxnzxcnh3csde0t97

Atomic Habits

You use fiat with their permission

I tried Mullvad browser and I really, really wanted to make it my default browser but too many websites just wouldn’t work.

I see a dream chaser 😁

Wanna bring more content to Nostr?

Write notes about your hobby and tag them with a relevant hashtag.

Even if you’re the first one here, when others come, they will find you and stay here.

Not all notes need to be ODELL level philosophical statements 😁

That’s a beautiful garden!

Congratulations to your wife and you as well!

Morning run with a full moonset in #Malaga.

#running