11 things people learn too late in life
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#5 You meet people for a reason, either you need them to change your life or you're the one that will change theirs.
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#10 What the thinker thinks, the prover proves.
A good place to start down the alternative nutrition rabbit hole is the Code Blue doc trailer - a 3-minute video testament by the doctors themselves on the state of nutrition education in medical schools.
Probiotics decrypted #FOSK
Probiotics = Beneficial bacteria
Endogeneous probiotics = Beneficial bacteria in our guts
Dietary probiotics = Beneficial bacteria in fermented foods like sauerkraut
Fermented foods = foods soaked in water and salt which causes fermentation and growth of probiotics
Pickled foods = foods soaked in vinegar and water which doesn't cause fermentation and growth of probiotics
Prebiotics = a type of fiber found in fruits, vegetables, legumes, grains, and greens which is food for probiotics
Free and open source knowledge
"On a given day, a given circumstance, you think you have a limit. And you then go for this limit and you touch this limit, and you think, 'Okay, this is the limit'. And so you touch this limit, something happens and you suddenly can go a little bit further. With your mind power, your determination, your instinct, and the experience as well, you can fly very high." - Ayrton Senna
Since Npub.pro launched last week, more than 150 people created nostr-based websites!
Here are some awesome examples that stood out the most to me:
https://john-martinez.npub.pro/
Amazing creators indeed are on Nostr! A beautiful website theme can really help your content stand out!
The announcement and a short video guide below:
Npub.pro 👏
Which long-form content clients are people using? Habla.news, Yakihonne, Shipyard, any other long-form content clients?
Excellent resources on water-only fasting 💧
The 7-10 day water fast (article)
https://waterfasting.org/the-7-10-day-water-fast/
The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer (interview)
https://m.youtube.com/watch?v=yaWVflQolmM
TrueNorth Health Center - the largest facility in the world that specializes in medically supervised water-only fasting (website)
A rare funny video.
- repetitively funny
- no harm done
- gut laughter
Funny Arab Idol