Open your mind
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Failing a short-term goal doesn't mean the end-goal is out of reach. There are countless paths to success. Remember to stay adaptable and open-minded in your journey. Every setback is just a detour, not a dead-end. #OpenYourMind #NewHappy
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How to break the cycle
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Breaking harmful cycles requires conviction, compassion, and courage. Understand that patterns stem from the past, but with self-love and bravery, change is possible. One step at a time, we can transform our habits and relationships. #BreakTheCycle #NewHappy
Label it
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Understanding and managing our emotions is crucial for mental well-being. The Feelings Wheel, developed by Dr. Gloria Wilcox, aids in labeling feelings, a practice backed by research to improve mental health. Labeling emotions, like rating anger or identifying sadness, can reduce distress and increase courage. Embrace self-compassion and better understand your emotions with this tool. 🧠💡 #EmotionalIntelligence #TheNewHappy
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The #power of #feedback
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legendary editor, believed in embracing authors' unique voices. His advice: Understand who someone truly is, envision their potential, and guide them towards it. Feedback, when given right, helps us all become who we're meant to be. 📚✨ #MaxPerkins #FeedbackMatters"
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Your words matter
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Has someone ever said something cruel to you, something that seared itself into your brain, something that you have carried with you ever since that moment?
"You can't play with us."
"You'll never make it."
"You're embarassing."
These words ring in our ears for years, because we aren't just human beings made of flesh and bone. We are human beings who are made of words, shaped by what is said to us both by other people and by ourselves.
Through your words, you hold an unbelievable power to help create human beings who feel free, loved, and worthy — and this is a power you can use for yourself, too.
Take care a d read more on https://stacker.news/items/276637/r/8lock8
Grief is not straightforward
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Grief doesn't follow a linear path of the famous five stages (Denial, Anger, Bargaining, Depression, Acceptance). Elisabeth Kübler-Ross, who introduced these stages, never intended them to be sequential. Grief is deeply personal, and everyone's experience is unique. There's no 'right' way to grieve. #GriefJourney #TheNewHappy
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It will be a memory
If you're going through something difficult right now, here is something that I want you to remember that...
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# You’re in motion
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"#Embrace the ever-changing #nature of life! 🌱 From our cells to our personalities, we're constantly evolving. Whether it's the impact of #life events or our daily choices, change is inevitable. So, the next time you doubt your ability to #transform, remember: You're always in #motion." 🔄
#PersonalGrowth #BeHappy
# What do you expect?
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Shift your expectations and embrace imperfection. Overwhelm often stems from expecting perfection in every aspect of life. Let go of inhumane expectations and recognize your limitations. It's okay to prioritize and just try your best. Remember: "I don’t have to do it all perfectly. I can just try my best." 🌟 #TheNewHappy #EmbraceImperfection
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# Double pain
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There's a powerful story from Buddhist philosophy, called 'the two darts,' that I have always found great solace in.
A person is hit by a dart, which causes them pain. This is the first dart.
Then, they react to the first dart. They blame...
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Express yourself
When you’re sad, do you force yourself not to cry? When you’re hurt, do you minimize your pain? When you’re lonely, do you hide it behind a smile?
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"This fear is a sign that I'm expanding my life. Even though it doesn't feel like it in this moment, I know deep down that I'm moving towards something wonderful right now."
# The power of letting go
# The foundation of love