#proofofwork
Challenge Day 8:
Lazy Morning - Spent two hours or more on the workout 🏋🏾
144 Push-ups ✅
144 Crunches ✅
144 Squats ✅
nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx on the Beats 🎧
#nostr #Bitcoin
https://twitter.com/brindonmwiine/status/1676518378482151424?s=46&t=fAUmHPVRhjL5AtlUEwRdTA
Time in the Market is more important than Timing. nostr:note1ghvevzp236ur37090wy6nuzm94sxzjayz5yq3jdv2mm6t8l8w08q7amks8
#proofofwork
Challenge Day 7:
7km Light Run ✅
21 Pull Ups ✅
144 Push-ups ✅
144 Crunches ✅
144 Squats ✅
2016 blocks, ~2 weeks
Difficulty adjustment: ~ 8 days
Outdoors is Fun😊
#nostr #Bitcoin
nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8
https://twitter.com/brindonmwiine/status/1676123075463577600?s=46&t=fAUmHPVRhjL5AtlUEwRdTA 
Day 5:
Push-ups ✅
Crunches ✅
Squats ✅
144 reps of each
(72/50/22)
🎧Fiat Money - nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx
Great Music Only.
Challenge #proofofwork #nostr
How easily do you upload videos here nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 ?
https://twitter.com/brindonmwiine/status/1675426152775577602?s=46&t=fAUmHPVRhjL5AtlUEwRdTA nostr:note195m6pr8xhhc9gjfw53zv662ldeac2h9n62yzn4g8kdcwuu09dszsd8s0pf
Day 2
Done for Today
✅Push ups 144
✅Crunches 144
✅Squats 144
I divided into (72/50/22)
Learning on the Job with the Video 😂
Added #[1] - Tic Tac
“That’s what me and Wolverine got in common” ✊🏾
Listen and subscribe to his YouTube
#PoW #ProofofWork
https://twitter.com/brindonmwiine/status/1674297149868109827?s=46&t=fAUmHPVRhjL5AtlUEwRdTA nostr:note1hm7a3jxkrz5l09q0tj0udf2kt5afdt3zrnr7af3w8whqwvzqlp8qfnn90e
The #proofofwork fitness challenge starts in ~ 30 hours, per the next expected difficulty adjustment.
To participate, do 1 crunch, 1 squat, 1 push-up per block mined for a total of 144 of each per day.
You can batch your exercises. If you can knock out 144 of each in one go like nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv, hats off to you.
If you're a beginner like nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq , do what you can.
If you're like me with a 36×4 strategy, that's fine too.
The point is to put in the work 💪
The difficulty will adjust after 2016 blocks.
Share your progress on #nostr using hashtag #blocksport.
I personally like photos and videos. But, Anon, if you want to do the challenge, feel free to share your progress in other ways.
Here is my "before" picture.
Have fun 😎
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1pdzn5fqc89a02yx6uynvn2s2hvgc4f2ecshd97h4cjucl5s8u0zqmxe70u
#grownostr #plebchain #babechain #nostrplebs
Hey @SaidahGomez
Sorry for the late Update
✅Push Ups -144
✅Crunches - 144
✅Squats - 144
I divided into sets (72/ 50/ 22) from start to finish just rotating the exercises.
See you Tomorrow ✊🏾#proofofwork
https://twitter.com/brindonmwiine/status/1674148395999477767?s=46&t=fAUmHPVRhjL5AtlUEwRdTA
Study 📚 Bitcoin 
This changed my Life forever
I made it to Prague and attended the conference.
Going to Prague because of and using Bitcoin
Bitcoin is Hope 🧡 
nostr:note1nl57k006d93ce3vjeffy6ve9u5n4mm9y0h86zf0cztemeveuylvqppxkq2
😂man nostr:note1nmsrc2tre9k0rxrhnds4gwarzee5qdhmh9ytqjyx7f5wuhzlg92suee75t
Well I’ll announce it here first ☺️
#[0] has given an opportunity to attend and acquire knowledge about “Building a Bitcoin Circular Economy”
I take this opportunity with Golden hands, my next task is to get there!
Here is my Geyser Fundraiser, please share widely 🙏🏾
The Best to ever do it. Master Guantai of Bitcoin Mtaani and I joined forces to take part in a Debate.
“Be it resolved, Bitcoin is the only true cryptocurrency”
We managed to convert a majority of the audience to our side (proponents) after the Debate.
#Bitcoin is Hope 🔥
Proof of Work
Brindon Mwiine xx Master Guantai
Kenyan 🇰🇪 #Bitcoin fam , I surrender this week!!🥳
Guess, I’ll sleep on @MasterGuantai couch 🫡
Eat from @noelynesumba ‘s kitchen and
Use @GridlessCompute’s charging points for my gadgets
Share educational materials from @btc_dada
Debate my heart out with @Eva_Kimani_
🥳🥳
This trip is focused primarily on learning how the Kenyan Community has done a few things regards #Bitcoin and to also open up more opportunities to work together as a regional unit 🥳🙌🏽
To also annihilate these Altcoiners on the 14th April
For anyone who wants to attend the Debate on Friday 14th April
Here is a sign up link 🥳
Remember to put on your #Bitcoin shirt
Sign up for free here
https://forms.gle/bfz31DwCvZWJfpnC8
😂😂 bro I apologize
I’m coming in on the 12th April, will you still be around?
We are debating shitcoiners 💀
I’m in Uganda 🇺🇬 | Kenya’s noisy neighbor 😂