Obesity is hard, being fit is hard, choose your HARD

My health and fitness and more podcast.....

https://www.buzzsprout.com/2115851/12273085

#grownostr

#fitness

#crossfit

#woodstock

interesting it plays when I click it in Iris, I'll try in snort too. Most my "stuff" is 12 years old so its pretty dated considering all the advancements lately

Try marking eggs so you don't eat semi hatching eggs!!!

https://youtu.be/xXRneR6eEuE

#grownostr

#tsp

#chickens

#eggs

Solar system is FIXED. We bought a new system around 2012 and its been sketchy and I couldn't get support and reading manuals only helped so much.

I finally hooked a local-ish company and they came out and installed a solark12.

ONE little box replaced 2 sunnyboy inverters, 1 sunny island battery controler, 1 contactor, 1 smartformer, 2 monitoring boxes, and 1 more thing I can't recall LOL

here's a 10 second peek at the system running on PowerView

https://youtube.com/shorts/NKoE8Il4dGY?feature=share

#grownostr

#solarpower

#sun

#tsp

Farm / Yard work. Sthil edger. Super fast how to change that spinning blade.

https://youtube.com/shorts/QvFTR74xaMo?feature=share

#grownostr

#tsp

#farmlife

#yardwork

my health and fitness (and sometimes chickens, bitcoin, gardening) podcast. Thanks #[0] "you jerk" :-)

"If I even watch someone do CrossFit, I'll die" right?

https://www.buzzsprout.com/2115851/12048070

#grownostr

#health

#fitness

#keto

#crossfit

#woodstockga

incubator next batch. I'm attempting to out breed mother nature. My flock free ranges, which makes life a bit risky here on Buffet Farm.

https://youtu.be/aQoxg_KmCjQ

#grownostr

#incubator

#freedom

#buffet

#tsp

@Daniel LaBounty

thanks for telling my zap was broken!!!!

I think I fixed it. At least I could zap myself

Yes! CrossFit Garage. I'll change the name one day

"I'm too far gone to even get started" on my health and fitness. I share how even YOU the middle aged can get started.

Podcast. 1/24 episode 7

all players

https://crossfitgarage.buzzsprout.com/share

#grownostr

#old

#crossfit

#nutrition

I'm too old, out of shape, baggage, big

Short cut is to find a mentor/coach

Focus on this

Fitness

Nutrition

Mindset

Chicks break in all 3 coops. After 3 days in a tub in the basement, they get their new home.

https://youtu.be/c-L2UDR06zs

#grownostr

#tsp

#chicks

#chicken

very cool ... zapped

Goal!!!! Way to go Evie. She nails her PK to the corner. oh the stress!!!!

https://youtu.be/_SxEMM1A7VU

#grownostr

#soccer

#daughter

#crossfit

Diet, will power, and the perfect plan. And why 42 is the "answer"

Podcast episode

https://www.buzzsprout.com/2115851/12645145

#grownostr

#42

#diet

#willpower

Strolling with mom

https://youtube.com/shorts/A22-f8twpzI

#grownostr

#chicken

#tsp

Strolling with mom

https://youtu.be/ruZy-4_QmDE

#grownostr

#TSP

#chicken

chicks first day in new coops

https://youtu.be/ruZy-4_QmDE

#grownostr

#chicks

#coops

Ladies lifting here at CrossFit Garage. OHS

https://youtube.com/shorts/Nehk07fPPyA

#grownostr

#woodstockga

#crossfit

Farm dog - great pyrenees. strolling through the woods.

He's only 5 months old. He's going to be big.

The goal is for him to protect the flock.... we'll see if it works out LOL

https://youtu.be/Mg1Oyon5y2M

#grownostr

#farmdog

#pyrenees

Home made chicken feed seems to be their favorite type.

https://youtube.com/shorts/Xhprw7vTA20

#grownostr

#feed

#chicken